The Squat

Are you doing it correctly? We squat on a daily basis but may not even know it. We squat to pick something off the floor, to get in and out of a chair and even to get on and off the toilet. But are you sure you’re doing it right?   Squat myths BUSTED! Top […]

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The Deadlift

Are you doing it correctly? ‘I’ve got a bad back … I shouldn’t ever lift weights because it will make it worse.’ This is a common belief however the deadlift is the key to lifting something off the ground safely. It could save your back from long-term pain… Why should I deadlift? In 2008 the […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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The Bench Press

Are you doing it correctly? The bench press is a common free weight exercise used mostly by the male population at gyms and is one of the commonly avoided exercises by the female population – so why should you bench press? What muscles does the bench press work? Despite the bench press looking like it […]

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