How to avoid the 3 stages of stress that are killing you!

Have you or any of your friends or family members ever been on holiday and gotten sick after a day or two of relaxing and sun baking? Well it isn’t necessarily the tap water you just drank. It could be the result of stress. Think about the weeks or even months leading up to the […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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What do your feet say about you? – GaitScan Technology

What do your feet say about you? Everyone has some basic understanding of the term ‘biomechanics’. Often we hear it in relation to learning a new sport or skill – the biomechanics of a golf swing, barbell squat or right hook for example. Biomechanics looks at the movement of joints in mechanical terms to help […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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Spring into Steptember!

This month at Inspired Physio we are all coming together as a team to raise money for Steptember. Chris, Megan, Dave and I have all strapped on their pedometers and will be walking 10 000 steps for 28 days to raise money for the Cerebral Palsy Alliance. Did you know that Cerebral Palsy is the […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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Product of the Month – Spikey Massage Ball

Although it may look a little scary the Spikey Massage Ball is a great self-massage tool to dig deep into your muscles when a tennis ball just won’t cut it. Like the foam roller or indeed the tennis ball, the Spikey Massage Ball can be used to massage and release muscle tension all over your […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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PINC Program

We’ve all known someone who has been touched by cancer at some point in their lives – whether it be themselves, a family member or a friend. The PINC program is an individualized program designed for women with cancer. Deb is our Certified PINC program physiotherapist and she is here to support cancer clients in […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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