At Inspired Physio we run a group exercise class that incorporates a combination of resistance training and boxing.
The Total Body HIIT classes is ideal for individuals wanting a higher intensity session than that offered in our Physiocise classes. The class is specifically designed to improve strength, fitness, coordination and mobility.
Our total body HIIT class uses evidence-based exercise prescription to achieve a total body work out that focuses on dynamic and functional movements that increase your heart rate, in a safe and supervised environment.
Benefits of Total Body HIIT Classes
Benefits of our Total Body HIIT class include improved cardiovascular fitness, strength and bone health, fat loss, improved coordination and mobility and prevention and control of chronic diseases such as cardiovascular disease, diabetes and musculoskeletal conditions.
All fitness and experience levels are welcome as our class is run by an accredited exercise physiologist with the skills and training to tailor and modify exercises for your individual needs. For this reason, our class is limited to 6 per class.
An initial consult with Kristy, our exercise physiologist is required before starting the class to identify any underlying conditions, weakness or imbalances and provide any individualised exercise modifications if necessary. Call us on (02) 9674 5596 or leave us a message online to enquire about our Total Body HIIT classes.
*Claimable through health fund – HICAPS code 502
View Class Times
Why Choose Our Baulkham Hills Physio Practice?
We know the importance of one on one consultations and client confidentiality and achieve this through dedicated allocations and private rooms.
We’re Focused on You
You are the soul focus for your consultation as we never double book and we also have private consultation rooms to ensure that your private information is not overheard by others
We are also all about convenience being associated with Hicaps ‘on the spot’ claims, where we can swipe your private health fund card and all you will have to pay is the remaining ‘gap’.
Make an appointment
Don’t let niggles become injuries that prevent you from enjoying life to its fullest. Have it assessed and treated at Inspired Physio.
(02) 9674 5596
(02) 8078 3878
Unit 1 / 6 Gladstone Rd Castle Hill, NSW
Suite 414, 14 Lexington Dr, Bella Vista NSW
Monday: 7.30am – 7.00pm
Tuesday: 7.30am – 7.00pm
Wednesday: 1.30pm – 7.00pm
Thursday: 7.30am – 7.00pm
Friday: 8.00am – 4.30pm
Saturday: 8.00am – 7.00pm
+ Please include your reason for your consult (injury / what you would like help with).
+ You should receive a confirmation text and email immediately to say your booking has been received – if you don’t please call the clinic on 9674 5596