How long will it take for my injury to get better?

How long will it take for my injury to get better? This is the question we all want answered when we injure ourselves! How long till I’m back on the field? How long till I can get back to work? How long till I can pick up my kids from the floor without it hurting? […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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Sitting Posture

Headaches, neck pain and back pain can often be the result of a poor ergonomic set up at your work or home office desk. So here are a few tips to avoid pain caused by poor posture.   Is Your Posture Causing You Pain? Do you often find yourself slouching in your seat at the […]

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Ronin Barbell Club – Master your Strength

At Inspired Physiotherapy we take an holistic approach to recovering from an injury and see the need for more specialised coaching to progress past the injury phase and into the strength training phase. We are very proud to introduce our new gym facility and strength and conditioning program which provides new and existing clients the […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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Tradies National Health Month – August 2014

Are you taking care of yourself? We all know a tradie – your husband or son or even wife or daughter may be a tradie. You may have hired a tradie to do some home renovations or even solve your plumbing issues. Tradies do a lot for us but not very much for themselves. They […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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The Squat

Are you doing it correctly? We squat on a daily basis but may not even know it. We squat to pick something off the floor, to get in and out of a chair and even to get on and off the toilet. But are you sure you’re doing it right?   Squat myths BUSTED! Top […]

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