Product of the Month – FlexEze Heat Pack

Heat is a great way to sooth tight muscles, ease cramps or for warmth on a cold night. Sometimes it’s not practical (e.g. when you’re traveling) to carry around a hot water bottle or there’s no microwave to heat up your wheat pack. That’s why the FlexEze Heat Patch is a great alternative. Simply open […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Continue Reading

Misconception of Massage

There are a lot of misconceptions when it comes to massage. Most of the population will see it as a luxury only for the rich. However we should all be looking at it as a necessary tool to help fix current problems and prevent future problems. We live in a society that puts our own […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Continue Reading

Prevention is Better then Cure

Most people are familiar with the saying ‘prevention is better than a cure’. Well, one of the best ways to prevent musculoskeletal aches and pains is to stay active – many of the problems we see as physiotherapists are the result of bad movement patterns/postures, or simply not moving at all. How long do you […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Continue Reading

Word Up – Referral Program

Have you had a fantastic experience at Inspired Physio? Can’t wait to tell your friends and family about us? Well here’s an even better reason to let the world know about the Inspired Physio team…   At Inspired Physio, when you refer a friend or family member to the clinic and they book in and […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Continue Reading

How long will it take for my injury to get better?

How long will it take for my injury to get better? This is the question we all want answered when we injure ourselves! How long till I’m back on the field? How long till I can get back to work? How long till I can pick up my kids from the floor without it hurting? […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Continue Reading