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Class Notice: All Inspired Physiotherapy classes are fully booked until further notice.

Dance Physio & Assessments

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Our goal is to help you take back control of your body so that you can achieve your full dance potential.

Our Dance Physios


Deborah Mooney

Director / Senior Physiotherapist

 

Deb is one of our dance physios who grew up dancing in the Hills area and completed her Major 3 (second year) in the Australian Dance Assessment Program (ADAP now known as ADV) with Honours.

She has taught ballet for a number of dance schools in the area including Dance Pointe, Glenda Lloyd’s School of Ballet and Hills Adult Dance Academy and is now completing her Certificate IV in Dance Teaching and Management with the Australian Dance Institute.

As a dancer herself she has experienced the demands of being ready for a ballet exam or eisteddfod whilst having to deal with injuries and hopes to educate the dancers that you don’t have to live with the pain or ‘dance through it’.

Don’t let an injury be the one thing that prevents you from reaching your full dance potential – have it seen to and learn how to take back control of your body to be the best you can be.

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Sara Andriejunas

Senior Physiotherapist

 

Our dance physio Sara has experience both in the dance world with samba and cheerleading as well as in the physical culture world being a National finalist for over 5 years.

Sara taught Physie for a number of years and has a passion for educating students about safe dance practice to avoid injury.

Sara still performs regularly in Samba and enjoys working with dance and physie people to find their full potential whether it be progressing en pointe of improving their turnout and flexibility.

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Nicole Axford

Physiotherapist

 

Nicole has been teaching mat and studio Pilates for the last 6 years, and during that time has become passionate about using movement to empower individuals to become the best version of themselves.

Nicole has always been passionate about dance and sport. Growing up she was a keen ballet dancer and also enjoyed competitive netball, running and athletics. She recently undertook an internship with the NSW Swifts Academy netball team and has enjoyed working with the athletes to prevent and manage injuries while optimising performance.

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Juliet Ridge

Physiotherapist

Registered Physiotherapist (APA Member)

Qualifications:
  • Doctor of Physiotherapy – Macquarie University
  • Bachelor of Health Science (Sport and Exercise Science) Western Sydney University
  • Diploma of Performing Arts (Dance) – Principal Academy of Dance
  • Certificate in Ballet teaching studies – Royal Academy of Dance
About Juliet

Juliet graduated with a Doctor of Physiotherapy from Macquarie University, following attainment of a Bachelor of Health Science (Sport and Exercise Science) from Western Sydney University.

Juliet is also a registered Royal academy of Dance ballet teacher, with over 11 years experience providing dance specific conditioning. Her love for dance began with ballet over 20 years ago and expanded into many styles such as contemporary, jazz and acrobatics. After high school, her training specialised in contemporary while completing full time dance in Western Australia. She performed in various performances, competitions and charity events across Sydney and Perth during this time.

Juliet is passionate about injury prevention and helping others to perform at their best for all activities. Outside of the clinic and dance, she loves any activities that get her out into the sun like roller skating and bush walks.

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Pre Pointe Assessment

Pre-pointe screenings are available at the clinic to ensure your body is physically ready for the demands of pointe work.

Going up onto pointe is very exciting time for a keen ballet dancer however it is important to ensure that the dancer has strong feet and ankles, good turnout and core control as well as an appropriate base level knowledge of ballet technique.

The findings of your dance physio assessment will be reported via email or letter to both you/your parent and your dance teacher with specific focus on how any injuries will be treated as well as areas that require improvement e.g. turn out range.

Pre-pointe assessments and dance assessments are a process – very rarely do we meet someone who is ready to progress en pointe after their initial screening. So what should you expect? And what do you need to bring?

The Process at Initial Screening

1. History Check

Our dance physiotherapist will start by taking a history which will include previous injuries, current exercise and what dance lessons you are participating in as well as what your goals are with your dancing

2. Technique

We’ll then have a look at your technique – this gives us a general idea of your core control, turnout ability and foot / ankle strength

3. Opportunities to Improve

After this we’ll be able to hone in on areas you need to work and improve on and take some specific measurements of your turnout, ankle range, rises strength and flexibility

4. Exercise Plan

From here your dance physiotherapist will then prescribe specific exercises for areas that require improving such as rises and doming

5. Communication

This will then be communicated via email to your teacher / parent

6. Follow-up

After your initial appointment your dance physiotherapist will want to follow up with you and make sure that you are doing your exercises correctly and if you have reached the initial goals set they will then progress the exercises and make them more challenging

7. Fine Tuning

Every dancer will progress at different rates and their dedication to completing their exercises will also determine when they will progress en pointe – as a result the pre pointe process may take a few appointment

 

What should I bring and wear?

Shoes

Bring your ballet shoes and demi pointes if you have them.

Clothing

Wear shorts and a singlet top as this makes assessing your posture easier for our physiotherapist.

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Dance & Physical Culture Assessments

Dance and physical culture both have their own language and it’s important that your health professional speaks your ‘language’.

Wouldn’t it be nice to say ‘I need help straightening my knees in floor drills’ or ‘I’d like help to get my developpe second higher’ and your physio actually understands what you’re talking about?

A Dance or Physie Physio Assessment can help to identify where your weaknesses are in your technique and prescribe specific exercises to help improve it, whether it be weak turnout muscles that need deep hip rotator strengthening or short hamstring muscles stopping you from getting flat in the splits.

We’ll find you the specific exercise to target your technique issue and then show you how to apply it to your technique.

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Workshops

Our dance physios are available to attend your studio to run workshops about Safe Dance Practice.

They’ve had great success with both dance studios and physical culture clubs running workshops on:

  • Strength and Flexibility
  • Turnout strength
  • Flexibility for splits
  • How to get started with the Pre Pointe Process

This is a great way to introduce to parents and kids at a young age the importance of safety with dance and how physio can help you understand body awareness.

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Why Choose Our Baulkham Hills Physio Practice?

Private Rooms

We know the importance of one on one consultations and client confidentiality and achieve this through dedicated allocations and private rooms.

We’re Focused on You

You are the soul focus for your consultation as we never double book and we also have private consultation rooms to ensure that your private information is not overheard by others

Convenience

We are also all about convenience being associated with Hicaps ‘on the spot’ claims, where we can swipe your private health fund card and all you will have to pay is the remaining ‘gap’.

Make an appointment

Don’t let niggles become injuries that prevent you from enjoying life to its fullest. Have it assessed and treated at Inspired Physio.

(02) 9674 5596

(02) 8078 3878

Bella Vista
Zhen Building (West Lobby)
Suite 301, 33 Lexington Dr, Bella Vista
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Bella Vista
Suite 414, 14 Lexington Dr, Bella Vista NSW
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Opening Hours

Monday: 7.30am – 7.00pm

Tuesday: 7.30am – 7.00pm

Wednesday: 1.30pm – 7.00pm

Thursday: 7.30am – 7.00pm

Friday: 8.00am – 4.30pm

Saturday: 8.00am – 7.00pm

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+ Please include your reason for your consult (injury / what you would like help with).
+ You should receive a confirmation text and email immediately to say your booking has been received – if you don’t please call the clinic on 9674 5596

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