Ronin Barbell Club – Master your Strength

At Inspired Physiotherapy we take an holistic approach to recovering from an injury and see the need for more specialised coaching to progress past the injury phase and into the strength training phase. We are very proud to introduce our new gym facility and strength and conditioning program which provides new and existing clients the […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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Tradies National Health Month – August 2014

Are you taking care of yourself? We all know a tradie – your husband or son or even wife or daughter may be a tradie. You may have hired a tradie to do some home renovations or even solve your plumbing issues. Tradies do a lot for us but not very much for themselves. They […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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The Squat

Are you doing it correctly? We squat on a daily basis but may not even know it. We squat to pick something off the floor, to get in and out of a chair and even to get on and off the toilet. But are you sure you’re doing it right?   Squat myths BUSTED! Top […]

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The Deadlift

Are you doing it correctly? ‘I’ve got a bad back … I shouldn’t ever lift weights because it will make it worse.’ This is a common belief however the deadlift is the key to lifting something off the ground safely. It could save your back from long-term pain… Why should I deadlift? In 2008 the […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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The Bench Press

Are you doing it correctly? The bench press is a common free weight exercise used mostly by the male population at gyms and is one of the commonly avoided exercises by the female population – so why should you bench press? What muscles does the bench press work? Despite the bench press looking like it […]

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