Past the age of 65 it is important to maintain your health and fitness and also start or increase your resisted exercise load.
Benefits of exercise
By maintaining your health and fitness you are helping your body increase its bone density and improve your general fitness for a better quality of life. You’ve worked hard to get here and you want to have a functional body that can enjoy your retired life!
About our mature age exercise classes
At Inspired Physio we run two Mature Age Exercise Classes specifically designed to cater for the over 65 year olds who are looking to improve their fitness, work on their balance to reduce the risk of falls and increase their bone density to avoid osteoporosis and stay as independent as possible for as long as possible.
View Class Times
Why Choose Our Baulkham Hills Physio Practice?
Private Rooms
We know the importance of one on one consultations and client confidentiality and achieve this through dedicated allocations and private rooms.
We’re Focused on You
You are the soul focus for your consultation as we never double book and we also have private consultation rooms to ensure that your private information is not overheard by others
Convenience
We are also all about convenience being associated with Hicaps ‘on the spot’ claims, where we can swipe your private health fund card and all you will have to pay is the remaining ‘gap’.
Make an appointment
Don’t let niggles become injuries that prevent you from enjoying life to its fullest. Have it assessed and treated at Inspired Physio.
(02) 9674 5596
(02) 8078 3878
Castle Hill
Unit 1 / 6 Gladstone Rd Castle Hill, NSW
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Bella Vista
Suite 414, 14 Lexington Dr, Bella Vista NSW
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Opening Hours
Monday: 7.30am – 7.00pm
Tuesday: 7.30am – 7.00pm
Wednesday: 1.30pm – 7.00pm
Thursday: 7.30am – 7.00pm
Friday: 8.00am – 4.30pm
Saturday: 8.00am – 7.00pm
Book Online
+ Please include your reason for your consult (injury / what you would like help with).
+ You should receive a confirmation text and email immediately to say your booking has been received – if you don’t please call the clinic on 9674 5596
