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Class Notice: All Inspired Physiotherapy classes are fully booked until further notice.

Mature Age Exercise Class

Change the way you feel

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Past the age of 65 it is important to maintain your health and fitness and also start or increase your resisted exercise load.

Benefits of exercise

By maintaining your health and fitness you are helping your body increase its bone density and improve your general fitness for a better quality of life. You’ve worked hard to get here and you want to have a functional body that can enjoy your retired life!

About our mature age exercise classes

At Inspired Physio we run two Mature Age Exercise Classes specifically designed to cater for the over 65 year olds who are looking to improve their fitness, work on their balance to reduce the risk of falls and increase their bone density to avoid osteoporosis and stay as independent as possible for as long as possible.

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Mature Age Exercise Class Times

Classes currently full – waitlist available

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am - 11:00 am
Mature Age Exercise
60 mins
Instructor: Deb
10:00 am - 11:00 am
11:00 am - 12:00 pm
Mature Age Exercise
60 mins
Instructor: Nicole
11:00 am - 12:00 pm
Mature Age Exercise
60 mins
Instructor: Nicole
11:00 am - 12:00 pm

Tuesday

  • Mature Age Exercise 60 mins
    Instructor: Nicole
    11:00 am - 12:00 pm

Friday

  • Mature Age Exercise 60 mins
    Instructor: Deb
    10:00 am - 11:00 am
  • Mature Age Exercise 60 mins
    Instructor: Nicole
    11:00 am - 12:00 pm
No classes available!

 

Call us on (02) 9674 5596  or leave us a message online to enquire about our mature age exercise classes.

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Why Choose Our Baulkham Hills Physio Practice?

Private Rooms

We know the importance of one on one consultations and client confidentiality and achieve this through dedicated allocations and private rooms.

We’re Focused on You

You are the soul focus for your consultation as we never double book and we also have private consultation rooms to ensure that your private information is not overheard by others

Convenience

We are also all about convenience being associated with Hicaps ‘on the spot’ claims, where we can swipe your private health fund card and all you will have to pay is the remaining ‘gap’.

Make an appointment

Don’t let niggles become injuries that prevent you from enjoying life to its fullest. Have it assessed and treated at Inspired Physio.

(02) 9674 5596

(02) 8078 3878

Bella Vista
Zhen Building (West Lobby)
Suite 301, 33 Lexington Dr, Bella Vista
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Bella Vista
Suite 414, 14 Lexington Dr, Bella Vista NSW
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Opening Hours

Monday: 7.30am – 7.00pm

Tuesday: 7.30am – 7.00pm

Wednesday: 1.30pm – 7.00pm

Thursday: 7.30am – 7.00pm

Friday: 8.00am – 4.30pm

Saturday: 8.00am – 7.00pm

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+ Please include your reason for your consult (injury / what you would like help with).
+ You should receive a confirmation text and email immediately to say your booking has been received – if you don’t please call the clinic on 9674 5596

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4.9
Based on 87 reviews
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