Is Covid leading to more injuries on the sports field?

Is it your imagination or are more people getting season ending injuries when you hear the sports news? No it is definitely not your imagination. The fact that Covid has severely restricted the ability of professionals all the way to weekend soccer kids to train at the beginning of this year has severely exposed people […]

Bobo Li

By Bobo Li

Registered Physiotherapist (APA Member)

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It’s World Incontinence Week!

This week is World Incontinence Week where there is a global effort in increasing awareness of how to take care of your pelvic floor better to treat or prevent any pelvic floor issues such as leakage or prolapse. Here are 5 things you can do to optimise your pelvic floor: 1. Eat Healthy: Eating enough […]

Bobo Li

By Bobo Li

Registered Physiotherapist (APA Member)

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Post exercise soreness: What to expect on your first week back at gym!

With gyms soon to be back open (yay!) after an extended break since March, it’s got me wondering how everyone will handle their transition back to the gym.  Most clients we speak to have been doing very limited resistance based exercise and instead opted for long walks and bike rides during COVID-19. This is partly […]

Sara Andriejunas

By Sara Andriejunas

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Open scissor posture, what is it and how you can change it

Open scissor posture is a common term used amongst physios but usually when I say it during a consult I get a puzzled look from my clients. It’s a very important concept to understand as fixing this has the potential to help ANY and EVERY sport you want to do, whether it be running, dancing, […]

Sara Andriejunas

By Sara Andriejunas

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Is your surgery delayed? You can still get relief… with exercise!

With the Covid 19 restrictions on surgery, are there any other alternatives to surgery while you are waiting for your surgery? The answer is yes. Exercise has been proven to give pain relief and at worst a good way to prepare for surgery. Even though there are joint replacements about to recommence with the Covid […]

Bobo Li

By Bobo Li

Registered Physiotherapist (APA Member)

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