Are Situps Bad for my Abdominal Separation?

The short answer is…. it depends. If you have poor abdominal function where you are not able to control the pressures that are developing in your core then you can make your abdominal separation worse. Signs that this may be happening is when you do a situp you see what is called “doming” or “coning” […]

By Bobo Li

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Dancers/yogis: How to improve your back flexibility without the pain!

In the clinic we tend to have ‘flavour of the month’ injuries and complaints. This past few weeks I have been having some dancers but also some yoga lovers coming in with complaints of poor back flexibility and/or pain in the back and pelvis when they are trying to extend the spine. Whilst there are […]

Sara Andriejunas

By Sara Andriejunas

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Urge Incontinence

  Is it better to run to try and make it to the toilet in time or better to sit and ride it out? Urge Incontinence is where you have a strong urge to pass urine and you lose control of your bladder. This is very different from stress incontinence where leakage occurs with increased […]

By Bobo Li

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What is a prolapse?

A vaginal prolapse is when an organ like a bladder, cervix or rectum is pushing against the walls of the vagina. A prolapse can progress from indenting the walls of the vagina to pushing it so much that if pushes out of the vagina. This is the most common form of prolapse. Some people can […]

By Bobo Li

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