Why Physiotherapy is So Important for ACL Tears Prevention and Treatment

  ACL tears are one of the most common injuries for sports people that involve running and changing direction. The ACL (anterior cruciate ligament) is a ligament that provides stability for the knee and stops the thigh bone sliding too much over the shin bone. There are certain factors that predispose someone to getting an […]

Bobo Li

By Bobo Li

Registered Physiotherapist (APA Member)

Continue Reading

May is Pelvic Pain Awareness Month

Pelvic Pain is often caused by one or a multiple combination of systems of your body such as your digestive system, your musculoskeletal system and your reproductive system. Often when one system has been not working right, it can spread to other systems too and cause dysfunction or inflammation in surrounding systems. Chronic pelvic pain […]

Bobo Li

By Bobo Li

Registered Physiotherapist (APA Member)

Continue Reading

How you run can affect your pelvic floor

Where your foot lands can make a big impact on your pelvic floor when you run. If your foot lands horizontally further away from the centre of gravity which typically is under your hips, then there is more ground reaction force going up to your pelvic floor which can cause you to leak or increase […]

Bobo Li

By Bobo Li

Registered Physiotherapist (APA Member)

Continue Reading

Exercise and Cancer

Cancer Cancer describes a disease in which abnormal cells multiply and divide without control. Cells in the body form tissue and organs that typically aid in growth and healing in the body. However, during cancer, cell death and replacement do not occur normally allowing tumours to grow in once healthy tissue, or for some cancers, […]

Kristy Norvall

By Kristy Norvall

Receptionist

Continue Reading

What is an Exercise Physiologist?

What is an Exercise Physiologist? Accredited exercise physiologists specialise in exercise and movement for people with acute or chronic medical conditions, injuries or disabilities. Exercise physiologists will develop exercise-based interventions with the aim of managing or restoring a person’s health and function. They may also provide health and physical activity education and lifestyle modification to […]

Kristy Norvall

By Kristy Norvall

Receptionist

Continue Reading