Practicing what we preach!

Both Sara and I have had a bit of a special month doing what we love when we are outside of the treatment rooms. I competed in the Canberra Cup at Burley Strength and came away with second place in the u52kg weight class with a 135kg squat, 55kg bench press and 125kg deadlift for […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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Pregnancy Pain

One of the things that you can get whilst pregnant is pain. Why you may ask? As the baby grows inside your abdomen, there are changes to your own body that are taking place. Hormones are changing. The loads on your joints and muscles change and often increase as your baby increases its weight. Your […]

By Bobo Li

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Given Birth? Now what? Abdominal Separation

Having a child brings so many changes to your body. You want to make sure that your body can be in the best condition to be able to lift your baby, pram, baby baths or if applicable, their older siblings. Often you can be sleep deprived and up many times of the night and so […]

By Bobo Li

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Women’s Health and Pregnancy

There is so much a women’s health physiotherapist can do. Helping girls and women at all different stages of their lives. It can start with bed wetting as a young child, giggle incontinence as a child/teenager, pain and fatigue with endometriosus, pregnancy pain and incontinence, post-natal abdominal separation, healing with caesarean scars or perineal tears, […]

By Bobo Li

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Benefits of Real Time Ultrasound

Have you ever thought ‘I wish I could see if my muscles are working when I tell them to work?’ Well now you can! Inspired Physio now has the added advantage of utilising Real Time Ultrasound or RTUS to show you whether your muscles are activating the way you want them to. The RTUS allows […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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