What is an Exercise Physiologist?

What is an Exercise Physiologist? Accredited exercise physiologists specialise in exercise and movement for people with acute or chronic medical conditions, injuries or disabilities. Exercise physiologists will develop exercise-based interventions with the aim of managing or restoring a person’s health and function. They may also provide health and physical activity education and lifestyle modification to […]

Kristy Norvall

By Kristy Norvall

Receptionist

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Emily Seebohm, Olympic swimmer speaks out about endometriosis affecting her performance

Emily Seebohm continues to encourage people to talk about endometriosis as she opens up about how endometriosis has affected her life in particular the 2016 Rio Olympics. Emily found out that she might have endometriosis the year she was training for the Olympics. She had to delay her surgery and suffer through her symptoms until […]

Bobo Li

By Bobo Li

Registered Physiotherapist (APA Member)

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“I can’t believe a film about menstruation just won an Oscar!”

Rayka Zehtabchi and Melissa Berton have won an Oscar for Best Documentary (Short Subject) about the taboo of menstruation in ‘Period. End of Sentence’. It is set in a rural village outside of Delhi, India and speaks about the restrictions girls and women have with their period. Menstruation is often seen as something that is […]

Bobo Li

By Bobo Li

Registered Physiotherapist (APA Member)

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Is Belly Breathing all it is made out to be?

Belly breathing is taught to people to relax the body, to meditate, in yoga, to manage anxiety to list a few things. A lot of people coming into the practice have been told that in order to breathe properly, you need to belly breathe? I question whether that is true or not? As a women’s […]

Bobo Li

By Bobo Li

Registered Physiotherapist (APA Member)

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Changes to Pilates Services

From the 1 April 2019 Private Health Funds will no longer cover some natural therapies including ‘Pilates’ sessions. How does this affect Inspired Physio? The Australian Physiotherapy Association has fought and negotiated for physiotherapists to continue to be able to conduct individual and group exercise sessions which include some exercises drawn from Pilates. What does […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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