Archive | Taping Methods

Why do we use K tape?

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Posted on: 12/01/2017

Kinesio tape is the stretchy, colourful tape you often see athletes using. It offers some support and, importantly, a lot of dynamic movement. In this video, Deb explains some of the common ways in which she utilises K tape.

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Knee strapping for patella tendon pain

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Posted on: 14/07/2016

In this video we show a simple method for strapping the knee when pain at the patella tendon is causing issues. As mentioned in the video, this strapping method will not fix the issue causing the pain – it simply allows for reduced symptoms on movement/loading of the knee.

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