Can’t find wide enough shoes for your feet?

When I assess foot and ankle problems I will typically have a look at the client’s shoes and I’ve been noticing a lot of people hanging over the soles of their shoes saying that they can never find a shoe wide enough. Physio / Coach Chris has experienced this most of his life and even […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Continue Reading

Treating Dizziness with Physio: Can we help?

I recently had a family member wake up with terrible dizziness, nausea and ringing in the ears without any mechanism or possible cause. These symptoms can be quite scary for the person suffering and treatment is needed as soon as possible. So, I thought it was a good time to write a blog on some […]

Sara Andriejunas

By Sara Andriejunas

Continue Reading

Are Situps Bad for my Abdominal Separation?

The short answer is…. it depends. If you have poor abdominal function where you are not able to control the pressures that are developing in your core then you can make your abdominal separation worse. Signs that this may be happening is when you do a situp you see what is called “doming” or “coning” […]

Bobo Li

By Bobo Li

Registered Physiotherapist (APA Member)

Continue Reading

Dancers/yogis: How to improve your back flexibility without the pain!

In the clinic we tend to have ‘flavour of the month’ injuries and complaints. This past few weeks I have been having some dancers but also some yoga lovers coming in with complaints of poor back flexibility and/or pain in the back and pelvis when they are trying to extend the spine. Whilst there are […]

Sara Andriejunas

By Sara Andriejunas

Continue Reading