Benefits of Real Time Ultrasound

Have you ever thought ‘I wish I could see if my muscles are working when I tell them to work?’ Well now you can! Inspired Physio now has the added advantage of utilising Real Time Ultrasound or RTUS to show you whether your muscles are activating the way you want them to. The RTUS allows […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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Blocked Ankles vs Squat Ankles

Coach Chris has been suffering with a bit of knee and ankle pain with his squats the past few months and an obvious weight shift to one side at the bottom of his squat. He’s tried a couple of things like not using olympic weightlifting shoes to squat, which takes the heel out and increases […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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What is Women’s Health Physio?

There is so much a women’s health physiotherapist can do. Helping girls and women at all different stages of their lives. It can start with bed wetting as a young child, giggle incontinence as a child/teenager, pain and fatigue with endometriosus, pregnancy pain and incontinence, post-natal abdominal separation, healing with caesarean scars or perineal tears, […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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Pre Pointe Assessments – FAQ

One of our passions at Inspired Physio is advocating for safe dance practice and that’s why we have a structured Pre Pointe assessment to show students, teachers and parents the minimum requirements to progress en pointe to minimise future injuries. Here are some of our most frequently asked questions about Pre Pointe Assessments: 1. Why […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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