Archive | Exercise Tips

Theraband Exercises for the Shoulder

admin

By admin

Posted on: 14/08/2017

Learning how to move correctly or strengthening weak musculature is often a necessary component of fixing a musculoskeletal issue. In this video Chris demonstrates three common theraband exercises for the shoulder/back – External rotation Band pullapart Band row If you have any questions or are unsure if this is suitable for your injury, feel free […]

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Running Assessment

Christopher Mooney

By Christopher Mooney

Posted on: 02/02/2017

Want to start your running year on the right foot? Inspired Physiotherapy has complimentary 15min running assessments where our physios can ensure you’re on the right path for an injury free year.

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Pelvic Tuck and Tilts

Sara Andriejunas

By Sara Andriejunas

Posted on: 02/02/2017

Are you a lazy stander? Feel like your butt’s stuck out and your lower back is ‘swayed’. This is quite common and this posture often puts a lot of strain on the lower back muscles and joints. In this video, our physio Sara shows how to correct your lower back posture in standing and laying […]

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Neck stretch

Sara Andriejunas

By Sara Andriejunas

Posted on: 02/02/2017

Poor posture for extended periods of time e.g. sitting at your work desk can cause headaches, neck pain and back pain. In this video, our physio Sara demonstrates a safe and effective stretch for your upper traps which are the commonly tight neck muscles that cause pain.

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