Learning how to move correctly or strengthening weak musculature is often a necessary component of fixing a musculoskeletal issue. In this video Chris demonstrates three common theraband exercises for the shoulder/back – External rotation Band pullapart Band row If you have any questions or are unsure if this is suitable for your injury, feel free […]

Having trouble straightening your knees for your floor drills in Physie? Our physio Sara has some great easy to do exercises to help!

Want to start your running year on the right foot? Inspired Physiotherapy has complimentary 15min running assessments where our physios can ensure you’re on the right path for an injury free year.

Are you a lazy stander? Feel like your butt’s stuck out and your lower back is ‘swayed’. This is quite common and this posture often puts a lot of strain on the lower back muscles and joints. In this video, our physio Sara shows how to correct your lower back posture in standing and laying […]

Poor posture for extended periods of time e.g. sitting at your work desk can cause headaches, neck pain and back pain. In this video, our physio Sara demonstrates a safe and effective stretch for your upper traps which are the commonly tight neck muscles that cause pain.