This is an exercise we use fairly often to correct poor posture, often related to working in an office/sitting position for prolonged periods.
Inspired Physiotherapy has been using Gaitscan technology to assess patients with back, hip, knee, ankle and foot pain. This video is a quick look at the process of doing a Gaitscan, and what kind of information it can provide.
Heel pain is something we see fairly often at Inspired Physiotherapy. Often, what has started as a niggle is left untreated and progresses to a painful and limiting condition.
A brief video explaining what dry needling is and why we use it! Dry needling can be used to treat almost anywhere on the body. At Inspired Physiotherapy all our therapists are educated on dry needling technique.
We often find that weak bum muscles are involved in hip or lower back pain. This is an exercise we use to teach people to activate the right muscles, before moving to more functional movements (such as squats).