Why Our Dance Physios Don’t Just Dance: How CrossFit Became Their Secret Strength
Did you know that our dance physios bring more to the studio than their dance backgrounds?
For Nic and Yvonne, movement didn’t stop when they stepped away from the stage. They discovered a new passion in CrossFit—an outlet that keeps them strong, fit, and mentally sharp. It challenges their bodies in completely different ways and gives them a deeper understanding of how movement works under varying loads, speeds, and intensities.
That insight is gold when it comes to helping dancers.
CrossFit has helped them explore strength, mobility, and power from fresh angles. It’s also given them firsthand experience in how the body adapts, compensates, and sometimes struggles when technique isn’t quite right. That means when they assess dancers, they’re not just looking through a dance lens—they’re looking through a whole‑body, whole‑movement perspective.
Starting Your Lifting Journey?
Whether you’re picking up a dumbbell for the first time, experimenting with free weights at the gym, or trying a home workout, technique
matters. A lot.
Having your form assessed early can:
- Help you avoid preventable injuries
- Build confidence with new movements
- Ensure you’re loading your body safely and effectively
- Support you in training around an existing injury if needed
Strength training is an incredible complement to dance—but only when done well. And that’s exactly where we can help.
If you’re curious about lifting, want guidance on technique, or need support navigating an injury, our physios are here to get you moving with confidence.
