What’s a Semi Private Pilates Session?

Why You Should Try Semi-Private Equipment Pilates Sessions with Caitlin

If you’ve been looking for a way to elevate your Pilates practice—without getting lost in a big class or paying premium rates for private instruction—semi-private equipment sessions might be exactly what you need. And with Caitlin as your guide, you’ll experience a uniquely personal, effective, and empowering approach to Pilates that’s hard to beat.

What Are Semi-Private Pilates Sessions?

Semi-private sessions typically include two to four people, giving you a highly individualised experience with the added energy of a small group. Unlike large group mat classes, semi-private sessions use Pilates equipment—like the Reformer, Tower, Pedal Chair, and more—offering greater support, challenge, and versatility for all bodies and fitness levels.

Why Choose Caitlin?

Caitlin isn’t just another Pilates instructor. Her approach is grounded in deep anatomical knowledge, thoughtful cueing, and a genuine passion for helping people feel stronger, more connected, and more at home in their bodies. Whether you’re recovering from an injury, building a stronger core, or just wanting to move better, Caitlin has a way of making Pilates feel both accessible and transformative.

Here’s why people are loving semi-private sessions with her:

1. More Personal Attention—Without the Price Tag of Private Sessions

In a semi-private format, Caitlin is able to give you targeted feedback and hands-on support, adjusting your form and progression based on your unique needs. You won’t be overlooked, and you won’t be guessing whether you’re doing something correctly.

2. Customised Use of Pilates Equipment

Equipment-based Pilates allows for endless modifications and progressions, and Caitlin excels at tailoring each session to the people in the room. Whether you’re working on postural alignment, injury recovery, or strength training, she’ll guide you through movements that make sense for your goals.

3. A Supportive and Motivating Community

Working out with others can be powerful—especially when the group is small, supportive, and just as invested as you are. Caitlin fosters a non-judgmental, encouraging environment where everyone can thrive. It’s motivating without the pressure, and social without the distractions.

4. Consistent Progress, Visible Results

When you train regularly with Caitlin in a semi-private setting, you’ll start noticing changes—not just in how your body looks, but in how it feels and performs. Expect improved posture, core strength, mobility, and body awareness, all of which translate to your life outside the studio.

5. You’ll Actually Enjoy It

Yes, Pilates can be fun. Caitlin brings a mix of expertise, creativity, and lightness to every session. You’ll leave feeling accomplished, not depleted—challenged, but supported. It’s the kind of movement that makes you want to keep coming back.

Ready to Try It?

If you’re curious about Pilates or ready to take your practice deeper, semi-private equipment sessions with Caitlin offer a sweet spot of personalised instruction, community connection, and smart movement. Whether you’re a total beginner or an experienced mover, Caitlin will meet you where you are—and help you move forward.

Book your first semi-private session today, and experience the difference for yourself.