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Class Notice: All Inspired Physiotherapy classes are fully booked until further notice.

Physiocise

Mat & Reformer

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Inspired Physiotherapy offers an intimate classes where our physiotherapists to work with your closely.

Mat Class

Physiocise mat class is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where our physiotherapists Deb and Sara will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.

Reformer Sessions

Inspired Physio offers one on one Reformer sessions for 60min.

Reformer exercise is great for improving strength, balance and coordination. Reformer sessions utilises the resistance of different spring combinations to increase the difficulty of exercises performed on a reformer bed. These exercises help to build strong, lean muscles whilst also targeting the stabilising muscles of the spine, hips and shoulders. Emphasis is placed on the breathing cycle through all movements, that are performed in a slow and controlled manner.

Benefits of Inspired Physiotherapy’s Physiocise class

  • Commitment to your health with a regular once a week class for ten weeks
  • Improve your balance, co-ordination, strength and flexibility
  • Enjoy personal attention as each class is limited to 9 people
  • Take advantage of your health fund rebates
  • Improve your posture and rid yourself of postural aches and pains

* Claimable from health fund – Health fund code 561

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Physiocise Class Times

Classes currently full – waitlist available

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am - 9:00 am
Physiocise
60 mins
Instructor: Sara
8:00 am - 9:00 am
10:00 am - 11:00 am
Physiocise
60 mins
Instructor: Nicole
10:00 am - 11:00 am
Equipment Pilates Class
60 mins
Instructor: Kristy
10:30 am - 11:30 am
11:00 am - 12:00 pm
5:00 pm - 6:00 pm
Equipment Pilates Class
60 mins
Instructor: Kristy
5:30 pm - 6:30 pm

Physiocise
60 mins
Instructor: Deb
5:30 pm - 6:30 pm
Equipment Pilates Class
60 mins
Instructor: Kristy
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
Physiocise
60 mins
Instructor: Deb
6:00 pm - 7:00 pm

Monday

  • Equipment Pilates Class 60 mins
    Instructor: Kristy
    5:30 pm - 6:30 pm
  • Physiocise 60 mins
    Instructor: Deb
    5:30 pm - 6:30 pm

Tuesday

  • Physiocise 60 mins
    Instructor: Nicole
    10:00 am - 11:00 am

Wednesday

  • Equipment Pilates Class 60 mins
    Instructor: Kristy
    5:00 pm - 6:00 pm
  • Physiocise 60 mins
    Instructor: Deb
    6:00 pm - 7:00 pm

Thursday

  • Equipment Pilates Class 60 mins
    Instructor: Kristy
    10:30 am - 11:30 am

Saturday

  • Physiocise 60 mins
    Instructor: Sara
    8:00 am - 9:00 am
No classes available!

 

Call us on (02) 9674 5596  or leave us a message online to enquire about our classes

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Why Choose Our Baulkham Hills Physio Practice?

Private Rooms

We know the importance of one on one consultations and client confidentiality and achieve this through dedicated allocations and private rooms.

We’re Focused on You

You are the soul focus for your consultation as we never double book and we also have private consultation rooms to ensure that your private information is not overheard by others

Convenience

We are also all about convenience being associated with Hicaps ‘on the spot’ claims, where we can swipe your private health fund card and all you will have to pay is the remaining ‘gap’.

Make an appointment

Don’t let niggles become injuries that prevent you from enjoying life to its fullest. Have it assessed and treated at Inspired Physio.

(02) 9674 5596

(02) 8078 3878

Bella Vista
Zhen Building (West Lobby)
Suite 301, 33 Lexington Dr, Bella Vista
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Bella Vista
Suite 414, 14 Lexington Dr, Bella Vista NSW
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Opening Hours

Monday: 7.30am – 7.00pm

Tuesday: 7.30am – 7.00pm

Wednesday: 1.30pm – 7.00pm

Thursday: 7.30am – 7.00pm

Friday: 8.00am – 4.30pm

Saturday: 8.00am – 7.00pm

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+ Please include your reason for your consult (injury / what you would like help with).
+ You should receive a confirmation text and email immediately to say your booking has been received – if you don’t please call the clinic on 9674 5596

Google Rating
4.9
Based on 87 reviews
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