Dance Reformer Pilates

At Inspired Physio we deliver specialised reformer Pilates classes designed specifically for dancers.

About Your Instructor

Our Pilates instructor, Caitlin, has an extensive background in dance. Beginning her training at age five, she has studied a wide range of styles including ballet, jazz, lyrical, heels, and contemporary, and later progressed to AMPA’s full‑time dance program.

Caitlin went on to complete the APPI Reformer Pilates certification, where she developed a strong foundation in movement technique and conditioning. She now applies this expertise to help dancers improve their core stability, strength, flexibility, and turnout.

About Our Dance Reformer Pilates Classes

Her weekly reformer classes are an excellent way for dancers to complement their regular studio training, offering a strong focus on technique correction thanks to the small class size of four participants per instructor. These classes are also highly recommended for dancers returning after time away from training or recovering from injury, providing a supportive environment to rebuild strength, control, and confidence.