Theraband Exercises for the Shoulder

Learning how to move correctly or strengthening weak musculature is often a necessary component of fixing a musculoskeletal issue.

In this video Chris demonstrates three common theraband exercises for the shoulder/back –

  1. External rotation
  2. Band pullapart
  3. Band row

If you have any questions or are unsure if this is suitable for your injury, feel free to get in touch!