Theraband Exercises for the Shoulder

admin

By admin

Posted on: 14/08/2017

Learning how to move correctly or strengthening weak musculature is often a necessary component of fixing a musculoskeletal issue.

In this video Chris demonstrates three common theraband exercises for the shoulder/back -

  1. External rotation
  2. Band pullapart
  3. Band row

If you have any questions or are unsure if this is suitable for your injury, feel free to get in touch!

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