Learning how to move correctly or strengthening weak musculature is often a necessary component of fixing a musculoskeletal issue.
In this video Chris demonstrates three common theraband exercises for the shoulder/back –
1. External rotation
2. Band pullapart
3. Band row
Don’t let niggles become injuries that prevent you from enjoying life to its fullest. Have it assessed and treated at Inspired Physio.
Monday: 7.30am – 7.00pm
Tuesday: 7.30am – 7.00pm
Wednesday: 1.30pm – 7.00pm
Thursday: 7.30am – 7.00pm
Friday: 8.00am – 4.30pm
Saturday: 2.00pm – 6.00pm
+ Please include your reason for your consult (injury / what you would like help with).
+ You should receive a confirmation text and email immediately to say your booking has been received – if you don’t please call the clinic on 9674 5596
