Theraband Exercises for the Shoulder

Deborah Mooney

By Deborah Mooney

Registered Physiotherapist (APA Member)

Posted on: 12/01/2017

Learning how to move correctly or strengthening weak musculature is often a necessary component of fixing a musculoskeletal issue.

In this video Chris demonstrates three common theraband exercises for the shoulder/back –

1. External rotation
2. Band pullapart
3. Band row

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