Inspired Physiotherapy https://validator.w3.org/feed/docs/rss2.html Dance Reformer Pilates Sports, Lifting & Crossfit 3 Exercises to Improve Your Long Line Balance Why Our Dance Physios Don’t Just Dance: How CrossFit Became Their Secret Strength Price List Affilliates Physiotherapy Services Mature Age Exercise Class Careers Welcome back to our Exercise Physiologist Kristy! A Simple Nerve Glide Routine for Better Splits About Us Why Semi-Private Pilates at Inspired Physio Beats a Reformer Studio—Every Time Back Flexibility Without Pain: Why Dancers Need Core Control First 🦶 Unlock Better Jumps—Starting with the Wall 🦵 Bulletproof Your Knees This Winter: Kettlebell Exercises for Strength and Stability 🔥 Next-Level Core Activation: Two Advanced Knee Plank Variations You Need to Try Froggy Hip Openers: A Love Letter to Your Hips 🐸 Allegro for Dancers: Building Strength and Technique with the Reformer What’s a Semi Private Pilates Session? 🦵 Future-Proof Your Ankles: The Rehab Trick You’ll Wish You Knew Sooner Why Is Spinal Mobility So Important? Mastering the Rolldown: A Simple Yet Powerful Exercise for Spinal Mobility and Core Strength How’s Your Balance? A Guide to Testing and Improving Stability Unlocking your mobility for dance What you k-need to know about Osgood-Schlatter’s Lockdown Knee Rehab – Part 1 Exercise Physiology Physio Exercise Classes Dance Physio & Assessments Remedial & Relaxation Massage Total Body Hiit Class Contact Post Operative Rehab Postural Assessment Aches & Pains Terms & Conditions Should Runners be doing Strength training? The low-down on lockdown How to avoid the 3 stages of stress that are killing you! Blog 5 Things to Remember for your Pointe Shoe Fitting Preventing Ankle Sprains in Netball How many calf raises can you do? Which Brand of Pointe Shoes are for me? Movement Medicine for Endometriosis Returning to Physical Activity and Sport after having COVID-19 Physical Activity during Pregnancy Home