Personal Trainer Perspective

Kristy-Norvall-newHi guys,

It’s Kristy here, you may have seen me on the reception desk some Saturday mornings. When I’m not at Inspired Physio you can find me working with my clients as a personal trainer.

When meeting new clients I’m often told about injuries that may limit their ability to exercise. My role as a personal trainer is to refer these clients to a physio to treat and manage their injury.

Below are my tips for getting the most out of your training:

1. Go & get it treated ASAP
– Don’t let common injuries or daily niggles hold you back from getting the most out of your training.
2. Education
– Dont be afraid to ask your physio questions and educate yourself about your injury
3. Get your trainer and your physio working together
– If you are seeing a trainer/coach whilst being treated ensure they have a detailed plan of your treatment so they can get the most out of their time with you.

Happy training,