Pilates

Pilates

Mat Pilates

Pilates is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where our physiotherapists Deb and Sara will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.

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Reformer Pilates

Inspired Physio offers one on one Reformer Pilates sessions for 60min.

Reformer Pilates is great for improving strength, balance and coordination. Reformer Pilates utilises the resistance of different spring combinations to increase the difficulty of exercises performed on a reformer bed. These exercises help to build strong, lean muscles whilst also targeting the stabilising muscles of the spine, hips and shoulders. Emphasis is placed on the breathing cycle through all movements, that are performed in a slow and controlled manner.

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Benefits of Inspired Physiotherapy’s Pilates class include:

  • Commitment to your health with a regular once a week class for ten weeks
  • Improve your balance, co-ordination, strength and flexibility
  • Enjoy personal attention as each class is limited to 9 people
  • Take advantage of your health fund rebates
  • Improve your posture and rid yourself of postural aches and pains

10 Pack
$225

Valid for 12 weeks from date of purchase (not including break week)

5 Pack
$112.50

Valid for 7 weeks from date of purchase (not including break week)

Casual Pass
$25

Book Online

* Claimable from health fund – Health fund code 561

Class Times:

Mon 5.30-6.30pm, Tue 10.00-11.00am, Wed 6.30-7.30pm

Thur 6-7pm & Sat 8-9am

Term 3: 2018

Week Monday
5.30-6.30pm
Tuesday
10-11am
Wednesday
6.30-7.30pm
Thursday
6-7pm
Saturday
8-9am
Week 1 23rd Jul 24th Jul 25th Jul 26th Jul 28th Jul
Week 2 30th Jul 31st Jul 1st Aug 2nd Aug 4th Aug
Week 3 6th Aug 7th Aug 8th Aug 9th Aug 11th Aug
Week 4 13th Aug 14th Aug 15th Aug 16th Aug 18th Aug
Week 5 20th Aug 21st Aug 22nd Aug 23rd Aug 25th Aug
Week 6 27th Aug 28th Aug 29th Aug 30th Aug 1st Sept
Week 7 3rd Sept 4th Sept 5th Sept 6th Sept 8th Sept
Week 8 10th Sept 11th Sept 12th Sept 13th Sept 15th Sept
Week 9 17th Sept 18th Sept 19th Sept 20th Sept 22nd Sept
Week 10 24th Sept 25th Sept 26th Sept 27th Sept NO CLASS 29th Sept

Make up weeks: Mon 8th October/Tues 2nd Oct/Wed 3rd Oct/Thurs 4th Oct & Sat 6th & 13th Oct