Mat Pilates

Pilates is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where our physiotherapists Deb and Sara will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.


Reformer Pilates

Inspired Physio offers one on one Reformer Pilates sessions for 60min.

Reformer Pilates is great for improving strength, balance and coordination. Reformer Pilates utilises the resistance of different spring combinations to increase the difficulty of exercises performed on a reformer bed. These exercises help to build strong, lean muscles whilst also targeting the stabilising muscles of the spine, hips and shoulders. Emphasis is placed on the breathing cycle through all movements, that are performed in a slow and controlled manner.


Benefits of Inspired Physiotherapy’s Pilates class include:

  • Commitment to your health with a regular once a week class for ten weeks
  • Improve your balance, co-ordination, strength and flexibility
  • Enjoy personal attention as each class is limited to 9 people
  • Take advantage of your health fund rebates
  • Improve your posture and rid yourself of postural aches and pains

10 Pack

Valid for 12 weeks from date of purchase (not including break week)

5 Pack

Valid for 7 weeks from date of purchase (not including break week)

Casual Pass

Book Online

* Claimable from health fund – Health fund code 561

Class Times:

Mon 5.30-6.30pm, Tue 10.00-11.00am, Wed 6.30-7.30pm

Thur 6-7pm & Sat 8-9am

Term 4: 2018

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