Pilates

Pilates

Mat Pilates

Pilates is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where our physiotherapists Deb and Sara will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.

photos-pilates-3

Reformer Pilates

Inspired Physio offers one on one Reformer Pilates sessions for 60min.

Reformer Pilates is great for improving strength, balance and coordination. Reformer Pilates utilises the resistance of different spring combinations to increase the difficulty of exercises performed on a reformer bed. These exercises help to build strong, lean muscles whilst also targeting the stabilising muscles of the spine, hips and shoulders. Emphasis is placed on the breathing cycle through all movements, that are performed in a slow and controlled manner.

photos-pilates-reformer-1

Benefits of Inspired Physiotherapy’s Pilates class include:

  • Commitment to your health with a regular once a week class for ten weeks
  • Improve your balance, co-ordination, strength and flexibility
  • Enjoy personal attention as each class is limited to 9 people
  • Take advantage of your health fund rebates
  • Improve your posture and rid yourself of postural aches and pains

10 Pack
$225

Valid for 12 weeks from date of purchase (not including break week)

5 Pack
$112.50

Valid for 7 weeks from date of purchase (not including break week)

Casual Pass
$25

Book Online

* Claimable from health fund – Health fund code 561

Class Times:

Mon 5.30-6.30pm, Tue 10.00-11.00am, Wed 6.30-7.30pm

Thur 6-7pm & Sat 8-9am

Term 4: 2018

Week Monday
5.30-6.30pm
Tuesday
10-11am
Wednesday
6.30-7.30pm
Thursday
6-7pm
Saturday
8-9am
Week 1 15th Oct 16th Oct 17th Oct 18th Oct 20th Oct
Week 2 22nd Oct 23rd Oct 24th Oct 25th Oct 27th Oct
Week 3 29th Oct 30th Oct 31st Oct 1st Nov 3rd Nov
Week 4 5th Nov 6th Nov 7th Nov 8th Nov 10th Nov
Week 5 12th Nov 13th Nov 14th Nov 15th Nov 17th Nov
Week 6 19th Nov 20th Nov 21st Nov 22nd Nov 24th Nov
Week 7 26th Nov 27th Nov 28th Nov 29th Nov 1st Dec
Week 8 3rd Dec 4th Dec 5th Dec 6th Dec 8th Dec
Week 9 10th Dec 11th Dec 12th Dec 13th Dec 15th Dec
Week 10 17th Dec 18th Dec 19th Dec 20th Dec 22nd Dec