Physiocise mat class is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where our physiotherapists Deb and Sara will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.
Inspired Physio offers one on one Reformer sessions for 60min.
Reformer exercise is great for improving strength, balance and coordination. Reformer sessions utilises the resistance of different spring combinations to increase the difficulty of exercises performed on a reformer bed. These exercises help to build strong, lean muscles whilst also targeting the stabilising muscles of the spine, hips and shoulders. Emphasis is placed on the breathing cycle through all movements, that are performed in a slow and controlled manner.
Benefits of Inspired Physiotherapy’s Physiocise class include:
- Commitment to your health with a regular once a week class for ten weeks
- Improve your balance, co-ordination, strength and flexibility
- Enjoy personal attention as each class is limited to 9 people
- Take advantage of your health fund rebates
- Improve your posture and rid yourself of postural aches and pains
* Claimable from health fund – Health fund code 561
Mon 5.30-6.30pm, Tue 10.00-11.00am, Wed 6.30-7.30pm
& Sat 8-9am
Term 1: 2021
|Week 1||25th April (NO CLASS)||26th Apr||27th Apr||30th Apr (NO CLASS)|
|Week 2||2nd May||3rd May||4th May||7th May|
|Week 3||9th May||10th May||11th May||14th May|
|Week 4||16th May||17th May||18th May||21st May|
|Week 5||23rd May||24th May||25th May||28th May|
|Week 6||30th May||31st May||1st Jun||4th Jun|
|Week 7||6th Jun||7th Jun||8th Jun||11th Jun|
|Week 8||13th Jun (NO CLASS)||14th Jun||15th Jun||18th Jun|
|Week 9||20th Jun||21st Jun||22nd Jun||25th Jun|
|Week 10||27th Jun||28th Jun||29th Jun||2nd Jul|