Physiocise

Physiocise

Mat Class

**Classes currently full due to restricted numbers due to COVID-19 physical distancing compliance – Wait list available**

Physiocise mat class is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where our physiotherapists Deb and Sara will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.

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Reformer Sessions

Inspired Physio offers one on one Reformer sessions for 60min.

Reformer exercise is great for improving strength, balance and coordination. Reformer sessions utilises the resistance of different spring combinations to increase the difficulty of exercises performed on a reformer bed. These exercises help to build strong, lean muscles whilst also targeting the stabilising muscles of the spine, hips and shoulders. Emphasis is placed on the breathing cycle through all movements, that are performed in a slow and controlled manner.

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Benefits of Inspired Physiotherapy’s Physiocise class include:

  • Commitment to your health with a regular once a week class for ten weeks
  • Improve your balance, co-ordination, strength and flexibility
  • Enjoy personal attention as each class is limited to 9 people
  • Take advantage of your health fund rebates
  • Improve your posture and rid yourself of postural aches and pains

* Claimable from health fund – Health fund code 561

* Clients who have recently purchased a 5 or 10 pack will have their pack honoured when classes resume in person

 

Class Times (CEASED DUE TO COVID-19):

Mon 5.30-6.30pm, Tue 10.00-11.00am, Wed 6.30-7.30pm

& Sat 8-9am

Term 3: 2019

Week Monday
5.30-6.30pm
Tuesday
10-11am
Wednesday
6.30-7.30pm
Saturday
8-9am
Week 1 25th Jan 26th Jan – NO CLASS 27th Jan 30th Jan
Week 2 1st Feb 2nd Feb 3rd Feb 6th Feb
Week 3 8th Feb 9th Feb 10th Feb 13th Feb
Week 4 15th Feb 16th Feb 17th Feb 20th Feb
Week 5 22nd Feb 23rd Feb 24th Feb 27th Feb
Week 6 1st Mar 2nd Mar 3rd Mar 6 Mar
Week 7 8th Mar 9th Mar 10th Mar 13th Mar
Week 8 15th Mar 16th Mar 17th Mar 20th Mar
Week 9 22nd Mar 23rd Mar 24th Mar 27th Mar
Week 10 29th Mar 30th Mar 31st Mar 3rd Apr – NO CLASS
Make up weeks: Mon 5th Apr (NO CLASS) & 12th Apr /Tues 6th & 13th Apr /Wed 7th & 14th Apr /Thurs 10th & 17th Apr