Physiocise
Mat Class
Physiocise mat class is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where our physiotherapists Deb and Sara will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.
Reformer Sessions
Inspired Physio offers one on one Reformer sessions for 60min.
Reformer exercise is great for improving strength, balance and coordination. Reformer sessions utilises the resistance of different spring combinations to increase the difficulty of exercises performed on a reformer bed. These exercises help to build strong, lean muscles whilst also targeting the stabilising muscles of the spine, hips and shoulders. Emphasis is placed on the breathing cycle through all movements, that are performed in a slow and controlled manner.
Benefits of Inspired Physiotherapy’s Physiocise class include:
- Commitment to your health with a regular once a week class for ten weeks
- Improve your balance, co-ordination, strength and flexibility
- Enjoy personal attention as each class is limited to 9 people
- Take advantage of your health fund rebates
- Improve your posture and rid yourself of postural aches and pains
10 Pack
$225
Valid for 12 weeks from date of purchase (not including break week)
5 Pack
$112.50
Valid for 7 weeks from date of purchase (not including break week)
Casual Pass
$25
* Claimable from health fund – Health fund code 561
Class Times:
Mon 5.30-6.30pm, Tue 10.00-11.00am, Wed 6.30-7.30pm
Thur 6-7pm & Sat 8-9am
Term 2: 2019
| Week | Monday 5.30-6.30pm |
Tuesday 10-11am |
Wednesday 6.30-7.30pm |
Thursday 6-7pm |
Saturday 8-9am |
|---|---|---|---|---|---|
| Week 1 | 29th April | 30th April | 1st May | 2nd May | 4th May |
| Week 2 | 6th May | 7th May | 8th May | 9th May | 11th May |
| Week 3 | 13th May | 14th May | 15th May | 16th May | 18th May |
| Week 4 | 20th May | 21st May | 22nd May | 23rd May | 25th May |
| Week 5 | 27th May | 28th May | 29th May | 30th May | 1st June |
| Week 6 | 3rd June | 4th June | 5th June | 6th June | NO CLASS 8th June |
| Week 7 | NO CLASS 10th June | 11th June | 12th June | 13th June | 15th June |
| Week 8 | 17th June | 18th June | 19th June | 20th June | 22nd June |
| Week 9 | 24th June | 25th June | 26th June | 27th June | 29th June |
| Week 10 | 1st July | 2nd July | 3rd July | 4th July | 6th July |
