Physiocise

Physiocise

Mat Class

Physiocise mat class is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where our physiotherapists Deb and Sara will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.

 

Reformer Sessions

Inspired Physio offers one on one Reformer sessions for 60min.

Reformer exercise is great for improving strength, balance and coordination. Reformer sessions utilises the resistance of different spring combinations to increase the difficulty of exercises performed on a reformer bed. These exercises help to build strong, lean muscles whilst also targeting the stabilising muscles of the spine, hips and shoulders. Emphasis is placed on the breathing cycle through all movements, that are performed in a slow and controlled manner.

photos-pilates-reformer-1

Benefits of Inspired Physiotherapy’s Physiocise class include:

  • Commitment to your health with a regular once a week class for ten weeks
  • Improve your balance, co-ordination, strength and flexibility
  • Enjoy personal attention as each class is limited to 9 people
  • Take advantage of your health fund rebates
  • Improve your posture and rid yourself of postural aches and pains

* Claimable from health fund – Health fund code 561

 

Class Times:

Mon 5.30-6.30pm, Tue 10.00-11.00am, Wed 6.30-7.30pm

& Sat 8-9am

Term 3: 2022

Week Monday
5.30-6.30pm
Tuesday
10-11am
Wednesday
6.30-7.30pm
Saturday
8-9am
Week 1 18th July 19th Jul 20th Jul 23rd Jul
Week 2 25th July 26th Jul2 27th Jul 30th Jul
Week 3 1st Aug 2nd Aug 3rd Aug 6th Aug
Week 4 8th Aug 9th Aug 10th Aug 13th Aug
Week 5 15th Aug 16th Aug 17th Aug 20th Aug
Week 6 22nd Aug 23rd Aug 24th Aug 27th Aug
Week 7 29th Aug 30th Aug 31st Aug 3rd Sep
Week 8 5th Sep 6th Sep 7th Sep 10th Sep
Week 9 12th Sep 13th Sep 8th Sep 17th Sep
Week 10 19th Sep 20th Sep 21st Sep 24th Sep
Make up weeks: Mon 26th /Tues 27th Sep /Wed 28th Sep / Sat 1st Oct