Physiocise

Physiocise

Mat Class

Physiocise mat class is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where our physiotherapists Deb and Sara will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.

photos-pilates-3

Reformer Sessions

Inspired Physio offers one on one Reformer sessions for 60min.

Reformer exercise is great for improving strength, balance and coordination. Reformer sessions utilises the resistance of different spring combinations to increase the difficulty of exercises performed on a reformer bed. These exercises help to build strong, lean muscles whilst also targeting the stabilising muscles of the spine, hips and shoulders. Emphasis is placed on the breathing cycle through all movements, that are performed in a slow and controlled manner.

photos-pilates-reformer-1

Benefits of Inspired Physiotherapy’s Physiocise class include:

  • Commitment to your health with a regular once a week class for ten weeks
  • Improve your balance, co-ordination, strength and flexibility
  • Enjoy personal attention as each class is limited to 9 people
  • Take advantage of your health fund rebates
  • Improve your posture and rid yourself of postural aches and pains

10 Pack
$225

Valid for 12 weeks from date of purchase (not including break week)

5 Pack
$112.50

Valid for 7 weeks from date of purchase (not including break week)

Casual Pass
$25

Book Online

* Claimable from health fund – Health fund code 561

Class Times:

Mon 5.30-6.30pm, Tue 10.00-11.00am, Wed 6.30-7.30pm

& Sat 8-9am

Term 3: 2019

Week Monday
5.30-6.30pm
Tuesday
10-11am
Wednesday
6.30-7.30pm
Saturday
8-9am
Week 1 22nd July 23rd July 24th July 27th July
Week 2 29th July 30th July 31st July 3rd Aug
Week 3 5th Aug 6th Aug NO CLASS 7th Aug NO CLASS 10th Aug
Week 4 NO CLASS 12th Aug NO CLASS 13th Aug 14th Aug 17th Aug
Week 5 19th Aug 20th Aug 21st Aug 24th Aug
Week 6 26th Aug 27th Aug 28th Aug 31st Aug
Week 7 2nd Sep 3rd Sep 4th Sep 7th Sep
Week 8 9th Sep 10th Sep 11th Sep 14th Sep
Week 9 16th Sep 17th Sep 18th Sep 21st Sep
Week 10 23rd Sep 24th Sep 25th Sep 28th Sep
Make up weeks: Mon 30th Sep /Tues 1st Oct /Wed 2nd Oct /Thurs 11th July/Sat no make up classes due to long weekend