Aches & Pains

Aches & Pains

Aches and pains are not only annoying but can also impact on your mood and how you feel about yourself. Wouldn’t you prefer to enjoy life rather then have that persistent niggle bothering you?

At Inspired Physiotherapy, we take a holistic approach to your aches and pains. We aim to treat the cause of the pain rather than just the symptoms you are feeling.


What happens in a physiotherapy consult:

History Check

Our experienced physiotherapist will ensure that a complete history is taken so that they are able to locate the true source of your pain . We also look at other factors that may be impacting on your aches and pains, such as your work environment, your family life, commitment to sports and stress levels. Each of these factors are equally as important as each other in improving your aches and pains.

Movement Assessment

We will then assess your movement and identify compensations you may have developed from your pain.


Dependent on our finding we will treat your aches and pains with appropriate treatment methods.

Exercise Plan

We will then prescribe the correct exercises to help prevent pain from returning taking into consideration your schedule and ability level.



Common injuries that physiotherapy can help you with include:

  • Neck pain
  • Headaches
  • Back pain
  • Shoulder pain
  • Tennis elbow
  • Hip / sacroiliac joint pain
  • Knee pain
  • Ankle pain
  • Foot pain (e.g. heel spurs or plantafascitis)
  • Sports / Dance / Physical Culture injuries
  • Posture related pain