Pelvic Tuck and Tilts

Sara Andriejunas

By Sara Andriejunas

Posted on: 02/02/2017

Are you a lazy stander? Feel like your butt’s stuck out and your lower back is ‘swayed’. This is quite common and this posture often puts a lot of strain on the lower back muscles and joints.

In this video, our physio Sara shows how to correct your lower back posture in standing and laying down.

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