Core Challenge – Progression 2
Time to challenge our cores a little more! We’re going to progress by stabilising our core while doing a single leg lift.
Google Rating
4.9
Based on 123 reviews
Inspired Physiotherapy
4.9
Yaqing Xue
00:28 02 Apr 26
Very good for young dancers with body issues and helps a lot with the exercises that give you
Ke Ma
21:38 12 Mar 26
Yvonne is very friendly, and professional. She knows what she is doing and she helped my daughter improve her ankle injury in weeks! Would definitely recommend!
Linda
06:25 04 Mar 26
The team here are so professional and amazing at what they do, very lucky to have been recommended. Thanks Team
Stephanie Hi
04:55 04 Mar 26
Everyone was really kind and professional . Amazing service very convenient time!! The equipment and space used was very tidy and clean! Thank you!
Xiaoxia Liu
22:17 26 Feb 26
My daughter has been going to a different physio before inspired physio, and the five weeks of treatments did nothing. But, when we went to inspired physio, my daughter has been feeling much better. Many thanks, Lesley.
Kamala Varatharajan
10:14 12 Feb 26
I have been under the care of Deborah Chen for several years, seeking treatment for different conditions ( mainly falls). Each time I faced pain, discomfort, or movement limitations, i was treated with exceptional professionalism and genuine care .Deborah's hands on skills and clear guidance and strengthening exercises have helped me consistently to recover completely.Hence i have been able to return to my clinical Dentistry work with confidence and without prolonged interruptions.I am deeply grateful for her care I have received over the years and would highly recommend anyone seeking effective trustworthy physiotherapy treatment. Kamala Varatharajan
megan cameron
04:17 17 Sep 25
I have been going to Inspired Physiotherapy for a couple of years now for different issues. It has always been a great experience starting as soon as you walk in with the very friendly and helpful reception staff. The care and professional help I have been given from the physiotherapist has made me feel very comfortable and has really helped me to feel better physically and gain really important knowledge around how to improve my fitness and strength.I love attending the HIIT classes for extra work on strength building, balance and boxing.I would highly recommend the team at Inspired Physiotherapy they really are fantastic.
Sue Wong
09:29 12 Aug 25
Deb is an excellent professional physiotherapist, helped my back pain and I am feeling better. The team members are very friendly and helpful.
Ella
08:13 23 Jul 25
I’ve been attending here and they knew my issue well and have been helping massively
Andy Wong
00:10 21 Jul 25
Debra n the team are amazing, attentive n good listeners.Definable recommend inspired physiotherapy.Andy Wong.
xiaolin huang
04:40 17 Jul 25
I would like to highly recommend Inspired Physio to everyone, we have seen Deb a few times for dance and growth pain on the knees and ankles, it absolutely helped to release the pain. The staff are very kind and professional.
Anne
11:52 15 Jul 25
Deb was an absolute legend, she has helped my back pain be more manageable and is very thorough with her explanations. Highly recommended.
Kee Meng Wee
06:57 10 Jul 25
Staff are so friendly and very experienced. They always give such good and helpful information to help me. Deb is amazing and she really helps me. Definitely recommend it!!!!
Mikayla Burnett
05:17 09 Jul 25
Deb is amazing! She listens, explains everything clearly, and really knows her stuff. Highly recommend Inspire Physio!!
nurdan ozkan
07:42 03 Apr 25
We have been seeing Nicole for a number of dance and sports related injuries over the past few years and cannot speak more highly of the care and patient focused approach we have received. Nicole takes the time to understand our current issue, give detailed and tailored advice for treatment and provide instructions on maintaining good strength to prevent future issues. Her expertise in dance has been invaluable in guiding treatment and the boundaries of continuing to practice, perform and build strength for exams. We are love her warm, friendly and professional approach to healthcare.
LauraDawn !
20:59 26 Mar 25
Been with them for years and they have only gotten better :) Deb is very sweet and really focused on helping
Ian
23:36 15 Jan 25
Deb is greatSo knowledgeable and very caringI can now walk up stairs without pain and not needing a knee replacement as I was thinking
Darlette O'Brien
05:40 14 Jan 25
I've only received friendly & professional service from the team, very knowledgeable also. I highly recommend if you want care & results.
Natalie Davis
07:35 07 Nov 24
Deb has been amazing - in a short time span, she helped me with a recurring sports injury that I’d had for almost a year, and now I have no more problems with it. I can’t recommend her enough!
Amenah Khalil
11:20 04 Sep 24
I had the pleasure of finding Inspired Phsyio three years ago, and I can’t recommend them highly enough. From our first session, their professionalism and expertise were evident. They took the time to understand my specific needs as a dancer and tailored a treatment plan that was effective and manageable. Their approach is not only thorough but also compassionate, they have such a welcoming and respectful team !! Thanks to their guidance, I’ve seen significant improvement, Inspired truly goes above and beyond, and I am grateful for their exceptional care.
lindsay Killin
06:33 30 Jul 24
Best physiotherapists I have been treated by. I have been treated by Sarah, Deb and Yvonne, and have found their desire to accurately diagnose and determine effective treatment to be second to none. Highly recommended.
Matt Lee
08:36 23 Jul 24
The team help me with my day to day challenges making my life in general easierMuch appreciated
Kery B
09:21 16 Jul 24
2022-23 - Bulkham Hills- never used to going to a home based set up. Didn’t know to knock or push and get in. Very wired setup. Me and my daughter waited and waited,, the receptionist right there, watching us didn’t bother to sign for us to come in through the glass door that it was,, getting up seemed out of question. We waited and waited and finally pushed the door to get in and to face more rudeness from the receptionist.Take 2 - Physiotherapist- SA - dance assessment-Very rude body language towards me (mom).Criticised my daughter’s (12yr old) posture,, you won’t be able to dance, won’t be able to give exams etc etc to my daughter.My daughter who was dancing for 10+ years, 3 classes a week, eisteddfods etc dropped from 3 to 1 & now none, no more dance. Pathetic experience. Big no no. 👎🏼
Tina West
00:07 11 Jul 24
Deb and her team are phenomenal, I have felt so welcomed, cared for and listened to throughout my treatments. Their knowledge for clients with a dance background is exceptional and has made me feel understood in my pain management. Thanks Inspired Physio!
Jess Combrink
22:39 10 Jul 24
I love working with the team at inspired. They have really helped me with technique and my goal in getting my pointe shoes!
Mark
02:43 01 Jul 24
A friendly and well run practice. I’ve been seeing Deborah for help to ease my shoulder pain. Really impressed with her knowledge and friendly manner. I highly recommend.
Denny Setiawan
06:55 17 Jun 24
The physiotherapist, Deb, has been very kind and has helped my daughter immensely with this journey.
Sara O'Brien
22:29 12 Jun 24
Had a lovely experience with Yvonne! Very knowledgable and is incredibly compassionate with clients. Can't recommend highly enough!
behn tavak
07:57 29 May 24
I had neck pain for months and had seen other physiotherapists for it with not much improvement. After few sessions with Nichole my neck has movements have improved significantly. The APP she provided me for my home exercises were extremely helpful make the correct moments.After necessary visits she suggested to continue with the workout at home and no need to spend more money on Physio.I cannot recommend the team at Inspired Physio highly enough.
Victoria Boulton
05:07 30 Apr 24
Excellent team and experience. Highly effective personalised program for my very uncommon injury. The team have me moving better than expected, faster than expected
Rebekah Rowland
04:16 23 Apr 24
I was recommended this physio 12 years ago and it has been my preferred place ever since. The customer service in the reception and in practice is both personal and professional.
Ben Kyriazis
12:30 17 Apr 24
I had a fantastic experience with Inspired Physio at Bella vista - the team are knowledgeable and caring and are able to quickly find the cause of acute muscle pain. I will definitely be back!
Deanna Dever
09:30 09 Apr 24
Deb is an amazing physiotherapist who helps everyone so they can follow their dreams! She helped me with my foot so I could keep dancing!Love Porshia xx
Emma Jamieson
04:50 23 Mar 24
Highly recommend. Staff are super friendly, and I was really impressed with how they treated my injury "holistically" (being a retired dancer, they understood how years of old dancing injuries were affecting the current one). So much so that after a recent accident, I already knew where to head for injury rehabilitation - Deb is already getting me on the mend!
Brendan Monger
08:46 20 Mar 24
I cannot recommend Inspired Physiotherapy highly enough!The expertise and dedication shown by Deb, Sara and the rest of the Inspired Team is truly second to none - they are knowledgeable, friendly, caring and professional.Our entire family has seen them over many years, and Inspired Physiotherapy is always our go to place whenever things need work. We always know that their compassionate, sensible and supportive approach will get us back on track in the shortest time possible and give us significant improvements in our mobility and pain levels.My wife and I also run a performing arts studio, and to have a resource like Inspired Physio that understands the physical and emotional demands of a performer and the best ways to create the best outcome at all times is so commendable.We send all of our students to Inspired Physiotherapy for their physio needs and pre-pointe assessments and totally trust the team's recommendations.5 stars all the way.
Jessica Funda
05:56 15 Mar 24
Highly recommend Deb and the whole team at Inspired Physio, always quick to fit me in and very helpful with any injuries, I have been attending for years, such a friendly and helpful team
Angela Hunter
05:21 29 Feb 24
I have been seeing Deb for physio and Kristy for exercise physiology for some time now, and both are exceptional clinicians who genuinely care about their clients. Their treatments and exercise sessions have enabled me to keep on moving, and do the things I love, while living with knee arthritis. I have no hesitation in recommending Inspired Physiotherapy and Exercise Physiology for their amazing service. Many thanks 😊
Renee Marchant
10:49 28 Feb 24
I highly recommend Deb and the team at Inspired Physiotherapy. I have been visiting the clinic for physiotherapy and exercise physiology for many years now. After each visit I always walk away feeling so much better than I first walked in. I have a passion for dance and even though I face some physical struggles the amazing team continually help me to stay on my feet.
DANCE on Q
07:33 20 Feb 24
We have been sending our students for Pointe assessments for many years now and have always been so impressed with their feedback and care. We feel our dancers are very safe in their hands!Very professional.
Michelle Pomering
02:08 16 Nov 23
I am so glad I finally bit the bullet to go and see Deb about my ongoing hip issues. Deb has been amazing getting me going again and I'm finally able to sleep through a night with no pain. I am a massage therapist, and only ever refer my clients on to people I have tried and tested. I never have any hesitation in recommending Deb and the team at Inspired Physio to clients, family, or friends.
Tony Page
22:19 15 Nov 23
Deb and the girls at Inspired Physio are excellent. They investigate the underlying cause of your issue and develop treatments that provide solutions to fixing the problem. It might hurt when you first visit but you can feel the improvement almost straight away. Highley recommended.
Elyse
22:33 04 Oct 23
The staff are incredibly lovely and Deb has been amazing at helping me work through my injury and gain my confidence back while working with and understanding any limitations. One of the best physios I've been to.
Kirri Garvey
21:19 04 Oct 23
Always a professional and caring experience whenever I go. I have heard some clinics set you up on a machine and leave you. Not here! They are with you every minute you are there, giving you their full attention and care. Great support and great treatment.
Maree Laurie
06:33 03 Oct 23
I highly recommend inspired physiotherapy. I have been seeing Deb for many years now and she is extremely professional and knowledgable. She has continued to keep my body in good condition no matter the injury and works with me with programs to prevent further injuries. I wouldn’t go anywhere else!
Mark Davies
07:29 27 Sep 23
Started with Inspired Physio a couple of months ago suffering elbow pain, Deb diagnosed straight away and went to work to fix the issue, now have next to no pain and able to manage the issue myself quickly if it starts hurting again.Thanks heaps Deb much appreciated
Melanie Foulds
00:58 23 Sep 23
We’ve used Inspired Physio on several occasions for dance injuries, shoulder strain, back pain and more. Each physio is fantastic, professional and supportive. We’ve never had trouble getting an appointment and their facilities are immaculate! Highly recommend especially for dancers!!
Rosebourke Studios
01:01 19 Sep 23
Brilliant staff, lovely customer service and my ONLY recommended physio for all of our dancers!We have referred multiple dancers to Inspired Physiotherapy for both ballet assessments and general appointments and they always leave with knowledge, improvement and easy-to-do exercises at home. Highly recommend!
Jeff
00:00 01 Sep 23
I have been taking my teenage daughter here for a couple of months to help with pains she has developed because of the amount of sport and dancing she does. Deb has been excellent in teaching her about strengthening certain muscles to support her back cope with the physical demands. My daughter can be a bit shy but feels very comfortable and trusting with Deb. She’s been a great help.
abbey
06:43 28 Aug 23
I 100% recommend Inspired Physiotherapy. The staff are great to deal with and are very welcoming. Deb is amazing and treats injury’s quickly.
Parvinder gill
05:30 18 Aug 23
Unreliable appointments, Physio did not have me down to attend despite reception having made the booking. Offered to call me back but never did. Will not go back
Craigh Tiberti
11:57 01 Aug 23
Best Physio in the area. I've seen Nicole for two serious injuries. An L5 disc and a Hamstring tear. I was back up and running in three months after the disc injury and the Hamstring is healing well. I can't recommend Inspired Physiotherapy enough. Five Stars every day.
Matthew C
03:05 29 Jul 23
I have come to Deb (and previously Chris!) for a variety of issues, from pec strains to lower back pains. Each series of visits I've come out recovered, but also with the knowledge of how to manage my body to mitigate the same injuries from occurring again. Couldn't recommend the Inspired team highly enough!
Belinda Farhat
06:01 28 Jul 23
We have been visiting Sara for Physio . She gives my daughter a program to follow at home . She is very thorough and has helped my daughter.
Terry Johnson
20:21 26 Jul 23
Deb is an amazing Physio.She and her team are the ultimate professionals.They have helped me over many years with multiple health isues and have always guided and fixed the problems. Cannot speak highly enough of the inspired team. Thank you so much team.
Joran van der Smagt
06:12 20 Jul 23
Best Physio in the hills! Deb has been my go to for many years if anything happened to me, She is always prompt to book me in and fix any issues I have with mobility or pain. She then gives an exercise/stretching plan which prevents future injury.
Thedorathatslays KingJulian
12:19 19 Jul 23
I've been going to Inspired Physiotherapy from a young age when I started high intensity sports. Each and every injury I came in with was diagnosed and treated perfectly with care. I'd like to say a special thank you to Deb and the rest of the team for supporting my health and wellbeing throughout the years, of injury myself over and over again. Without Inspired Physiotherapy I would not be walking. I could not recommend them enough, my entire family appreciates your services as well as your welcoming personalities and capability to treat every injury quickly and perfectly.
Christine van der Smagt
05:23 13 Jul 23
The staff are incredible, friendly atmosphere and amazing at what they do. My lower back pain is non existent now thanks to Deb. I would highly recommend Inspired physio to everyone.
Lyndall Saygili
06:18 04 Jul 23
Deb is amazing and caring. She helped my daughter work her way to point shoes in three visits. With specialised exercises to strengthen her weaknesses.
Caitlin O'Brien
07:34 28 Jun 23
I’ve seen Deb and Nicole for multiple different dance injuries and they’ve been nothing but amazing for my healing process. Love the team at Inspired Physio 🫶
Zoue Sefton
05:07 28 Jun 23
I highly recommend Inspired Physiotherapy because of the welcoming staff. I have been a client of Deb's for several years now and I have seen her for multiple dance-related injuries and she has always been able to resolve them. All staff members always have the best interest in their clients and are an amazing team of physiotherapists!! FROM ASHLEE MCKNIGHT ( THE BEST PATIENT EVER)
Amanda Higgins
05:54 26 Jun 23
Inspired physio are the most amazing team of practitioners. I cannot recommend them highly enough.
Gillian Jovanovic
01:01 26 Jun 23
I was recommended by a friend to take my daughter to Deb and the team at Inspired Physiotherapy and I could not recommend them highly enough. As my daughter is extremely active and does multiple sports, Deb has helped resolve the initial injury issue and is now supporting her with exercises to negate future issues. I now take both my daughters as Deb speaks fluent dance and completely understands our needs.
Wayne Alexanderson
05:59 23 Jun 23
It is with no is a hesitation, that I leave this review for Inspired Physiotherapy.. Over the years I’ve been to the clinic for lower back, knee and rotator cuff issues. My work involves heavy, lifting I have their number on speed dial. Thank you so much.
Martin Collins
05:12 22 Jun 23
Completed my post operative physio and cannot recommend Inspired highly enough. Excellent care and advice on exercises between treatments that really improved my recovery.
Lilette Olivier
08:26 21 Jun 23
Deb has been my physiotherapist for over 10 years and she is the best in the Hills! Deb has helped me and my family with frozen shoulders, lower back pain, knee rehabilitation and more. Highly recommend.
Brigette Constantin
22:34 19 Jun 23
Fantastic Physio!! Regularly send my own patients to Deb and her girls and they work their magic everytime. Couldn’t recommend more!
Taylor Laporte
06:54 15 Jun 23
Deb has incredible knowledge and is the best Dance Physio around! I went from starting physio to pointe shoes in just over 6 months, and we're working on solving some knee injuries
Mel Mason
02:04 15 Jun 23
High recommend Inspired Physiotherapy. We have been clients for several years for dance and non-dance related issues (ranging from fractures to muscle issues to rehab from ankle recon and knee replacement) and cannot speak more highly of all the staff, especially Deb and Nicole. They are extremely knowledgeable and always take the time to diagnose and create personalised programs and really listen to concerns no matter how trivial. We wont be going anywhere else and always recommend them to friends and family!
Pat Chen
23:12 14 Jun 23
I love working with Kristy. She has been very patient teaching me the technique of the exercises to make sure I continue to have strong joints bones and muscles.I enjoy working with her and I look forward each week to see her
Chelsea Coomer
04:04 14 Jun 23
The physios at the clinic are so professional and full of knowledge. I have been coming here for years and wouldn’t go anywhere else
David Houghton
01:48 13 Jun 23
I have visited Deb and her team several times for a couple of different issues. Thrilled with the level of knowledge, care, effectiveness of the treatment, and the after-treatment follow-up.One issue was even a, as others told me "that's not fixable, you'll just have to live with it" problem, that Deb proceeded to treat and correct, and, with careful management, I have been not suffering with since. Highly recommend.
Stephen Lord
21:29 12 Jun 23
I have known Deb Mooney for 10 years. I am very pleased to always send my family and friends to Inspired Physiotherapy. Deb is very good with diagnoses and setting up the best treatment. Always shows care but gets the right result.All the best Deb
Shannon McClure
07:04 23 May 23
Deb and the team are great! Deb identified an injury within our first session, an injury that another physio at a different clinic had misdiagnosed. Deb was able to reduce pain significantly and give me exercises, which meant I did not have to return - whereas the other physio had me coming on a weekly basis. I do aerials as a hobby, and I still see Deb when I have a performance or have pain from training – Deb’s expertise in dance/movement has meant she can understand what I need or what I am doing from an aerial point of view. I highly recommend Inspired Physiotherapy!
krystal Ng
02:56 16 May 23
Highly recommended for dancers and athletes. Deb and the team are dedicated at improving the wellbeing of their clients, especially giving personalised advice for strengthening dancers. I've visited multiple times when I've had strange pains and Deb was able to identify causes and help relieve them within the session. Thanks to the team!
Tiff Ng
00:49 16 May 23
So rarely you can find a physio that understands dancers and can treat pains and ailments from dance, while also giving you great tips to avoid injuries in future. The whole team are so wonderful and knowledgeable. They were able to take care of me after an injury as well as for maintenance.
Judy Barr
12:28 10 May 23
The team at Inspired Physiotherapy has looked after my family of dancers with care and professionalism. So glad to have found them. Highly recommended.
Matt Neumann
08:34 04 May 23
I have been seeing Deb and her team for many years and would gladly recommend Inspired Physiotherapy to anyone looking for a physio that really does care about their patients.I've had a few injuries over the years and can always rely on the team at Inspired to get me back on track as quickly as possible.They really have gone above and beyond with my rehabilitation and exercise planning/programming.They have kept me motivated when I have had setbacks in the past with my training and helped me see the bigger picture and the positive results over the long term.Oh yeah, another big plus is that parking is easy and free! You don't find that too much in Sydney :D
Laura Smith
08:56 09 Mar 23
As a teacher I have been recommending and sending my students to Deb and the team at Inspired Physiotherapy for years. Every team member is so knowledgeable and have worked wonders for many of my students to ensure their bodies are strong and safe to achieve what they need to achieve. It’s amazing to have such a brilliant team of physiotherapists to rely on at any moment of the year.
Tony Ferreira
09:02 15 Feb 23
I have been very successfully treated for various muscle and upper back issues caused by sport and other stresses by Deb Mooney of Inspired Physiotherapy for the best part of 10 years. Approximately every 8 weeks my back “seizes” and I am in agony unless Deb works her physio magic on me which enables me to function again. Deb totally understands my agony and I am always so grateful for the relief I feel after my physio sessions. I appreciate that Deb and her friendly and professional receptionists will always make a plan to fit me in for an appointment and even if Deb is not available they always manage to make appointments with her associate physiotherapists, Nicole or Sara, who also work wonders in relieving my back pain. Over the years my family have also had the need for physiotherapy by Deb and have always had any muscular issues very satisfactorily resolved. Deb’s weekly Pilates classes enabled me to graduate to Kristy’s HIIT classes. Kristy, Inspired Physio’s exercise physiologist, knows exactly which exercises are required to strengthen our bodies and although it is a group session she is able to tailor exercises for the individuals in her class, (never mind the fun and laughter when we try and work on Kristy’s boxing routines!). Just as an aside, the reception area, treatment rooms and exercise studio are clean, tidy and welcoming. I would not hesitate to recommend Inspired Physiotherapy – Janet Ferreira
Vicki Young
01:02 14 Feb 23
I have been attending pilates at Inspired Physiotherapy for 5 years. Not only have the sessions been great for me and my daughter to improve our flexibility and core strength. We have made great friends in the class as well. I highly recommend Inspired Physiotherapy.
Rosalie Brice
06:52 13 Feb 23
I have been a client of inspired physiotherapy for numerous years and I could not recommend them enough. As a dancer, Deb’s knowledge and background of dance ensures that I am always provided with the best treatments and exercises to help me individually. I have been treated by numerous of their staff and they all are extremely qualified and knowledgeable. I could not recommend them highly enough to everyone!
Kate Gibbs
06:41 10 Feb 23
As a dance studio owner, I recommend Inspired Physiotherapy to all our dancers who have injuries or require pre-pointe assessments for their ballet training. Deb and the team are extremely knowledgable and thorough. Thank you for all your guidance and expertise Deb !
Catherine Stewart
04:28 18 Jan 23
I have been a client of Inspired Physiotherapy for several years, and over that time I have seen several of their physios and cannot speak more highly of any of them. All are extremely knowledgable and always take the time to really listen so that they can correctly get to the heart of the issue. They are very caring and never make me feel stupid with my many questions. I would have no hesitation in recommending them for any age group.
anabelf1972
22:36 29 Mar 22
Highly professional. Great staff who are great at what they do. Very supportive and great at the treatments given.
William Elmer
05:03 01 Dec 21
I just had my first visit to Inspired Physiotherapy - which is something I should have done years ago. Nicole was excellent! She was very thorough and took the time to understand my scenario. After my first treatment and consultation, I had the best nights sleep that I have had in years. I have a program that will ease my pain, and am feeling the results already. I know there is a bit of work to do on my part, but I am sure that my recovery will be accelerated because they listened to my time line of events that caused my injury and gave me a program to work to.
