The last progression in our Superman Core Series – in this progression we will be adding in upper body coordination.
Time to challenge yourself – we are now going to work on our core and balance by extending the arm and leg at the same time. Remember your breathing is important here! Enjoy!
Ready to be challenged by this bonus round! Don’t lose your balance!
Therabands are flexible bands that are used to strengthen and stabilise many joints of the body. Here Chris shows us common uses of therabands for managing shoulder conditions.