Archive | Exercise Tips

Superman Core Challenge – Fourth Progression

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Posted on: 12/01/2017

Time to challenge yourself – we are now going to work on our core and balance by extending the arm and leg at the same time. Remember your breathing is important here! Enjoy!

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Theraband Exercises for the Shoulder

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Posted on: 14/07/2016

Therabands are flexible bands that are used to strengthen and stabilise many joints of the body. Here Chris shows us common uses of therabands for managing shoulder conditions.

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