Great work on Core Challenge – The beginning! Time to progress the exercise and make it more challenging. In this episode we will be adding some arm movement to challenge your balance from side to side.
Time to challenge our cores a little more! We’re going to progress by stabilising our core while doing a single leg lift.
Last progression and the biggest challenge of them all! Now for no hands and alternating feet off the floor! Have fun!!! Don’t forget practice makes perfect so work your core regularly
An easy exercise to learn to activate your core and find your neutral spine. Visit our website inspiredphysio.com.au for more exercise tips.
Core challenge progression – think about keeping your spine in a neutral position while you extend one leg backwards.