Archive | Exercise Tips

Core Challenge – Progression 1

Deborah Mooney

By Deborah Mooney

Registered Physiotherapist (APA Member)

Posted on: 12/01/2017

Great work on Core Challenge – The beginning! Time to progress the exercise and make it more challenging. In this episode we will be adding some arm movement to challenge your balance from side to side.

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Core Challenge – Progression 2

Deborah Mooney

By Deborah Mooney

Registered Physiotherapist (APA Member)

Posted on: 12/01/2017

Time to challenge our cores a little more! We’re going to progress by stabilising our core while doing a single leg lift.

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Core Challenge – Progression 3

Deborah Mooney

By Deborah Mooney

Registered Physiotherapist (APA Member)

Posted on: 12/01/2017

Last progression and the biggest challenge of them all! Now for no hands and alternating feet off the floor! Have fun!!! Don’t forget practice makes perfect so work your core regularly

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