Archive | Exercise Tips

Foam Rolling

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Posted on: 12/01/2017

Check out Inspired Physio’s available products (including foam rollers) :https://www.inspiredphysio.com.au/product-category/all-products/

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Tennis Ball Mobility

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Posted on: 12/01/2017

Easy mobility exercise to help with upper back aches and pains from poor sitting or standing postures.

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Is your weak bum causing your back or hip pain?

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Posted on: 12/01/2017

We often find that weak bum muscles are involved in hip or lower back pain. This is an exercise we use to teach people to activate the right muscles, before moving to more functional movements (such as squats).

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Theraband Exercises for the Shoulder

Christopher Mooney

By Christopher Mooney

Posted on: 12/01/2017

Learning how to move correctly or strengthening weak musculature is often a necessary component of fixing a musculoskeletal issue. In this video Chris demonstrates three common theraband exercises for the shoulder/back – 1. External rotation 2. Band pullapart 3. Band row

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Core Challenge – The beginning!

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

Posted on: 12/01/2017

Switching on your core muscles doesn’t need to be boring – here’s a fun but challenging foam roller core exercise to try at home. Check back next week for the progression to this exercise!

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