Pilates

Pilates

Pilates is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where principle physiotherapist, Deb will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.

Benefits of Inspired Physiotherapy’s Pilates class include:

  • Commitment to your health with a regular once a week class for ten weeks
  • Improve your balance, co-ordination, strength and flexibility
  • Enjoy personal attention as each class is limited to 8 people
  • Take advantage of your health fund rebates
  • Improve your posture and rid yourself of postural aches and pains

10 Pack
$225

Valid for 12 weeks from date of purchase (not including break week)

5 Pack
$112.50

Valid for 7 weeks from date of purchase (not including break week)

Casual Pass
$25

Book Online

* Claimable from health fund – Health fund code 561

Class Times:

Mon 5.30-6.30pm, Tue 10.00-11.00am, Wed 6.30-7.30pm

Thur 6-7pm & Sat 8-9am

Term 3: 2017

Week Monday Tuesday Wednesday Thursday Saturday
Week 1 9th October 10th October 11th October 12th October 14th October
Week 2 16th October 17th October 18th October 19th October 21st October
Week 3 23rd October 24th October 25th October 26th October 28th October
Week 4 30th October 31st October 1st November 2nd November 4th November
Week 5 6th November 7th November 8th November 9th November 11th November
Week 6 13th November 14th November 15th November 16th November 18th November
Week 7 20th November 21st November 22nd November 23rd November 25th November
Week 8 27th Novmeber 28th November 29th November 30th November 2nd December
Week 9 4th December 5th December 6th December 7th December 9th December
Week 10 11th December 12th December 13th December 14th December 16th December

Make up weeks: Mon 18th Dec/Tues 19th Dec/Wed 20th Dec/Thurs 21st Dec & Sat 23rd Dec