Pilates

Pilates

Pilates is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where principle physiotherapist, Deb will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.

Benefits of Inspired Physiotherapy’s Pilates class include:

  • Commitment to your health with a regular once a week class for ten weeks
  • Improve your balance, co-ordination, strength and flexibility
  • Enjoy personal attention as each class is limited to 8 people
  • Take advantage of your health fund rebates
  • Improve your posture and rid yourself of postural aches and pains

10 Pack
$225

Valid for 12 weeks from date of purchase (not including break week)

5 Pack
$112.50

Valid for 7 weeks from date of purchase (not including break week)

Casual Pass
$25

Book Online

* Claimable from health fund – Health fund code 561

Class Times:

Mon 5.30-6.30pm, Tue 10.00-11.00am, Wed 6.30-7.30pm

Thur 6-7pm & Sat 8-9am

Term 1: 2018

Week Monday Tuesday Wednesday Thursday Saturday
Week 1 29th January 30th January 31st January 1st February 3rd February
Week 2 5th February 6th February 7th February 8th February 10th February
Week 3 12th February 13th February 14th February 15th February 17th February
Week 4 19th February 20th February 21st February 22nd February 25th February
Week 5 26th February 27th February 28th February 1st March 3rd March
Week 6 5th March 6th March 7th March 8th March 10th March
Week 7 12th March 13th March 14th March 15th March 17th March
Week 8 19th March 220th March 21st March 22nd March 24th March
Week 9 26th March 27th March 28th March 29th March NO CLASS Easter Saturday31st March
Week 10 NO CLASSEaster Monday 2nd April 3rd April 4th April 5th April 14th April

Make up weeks: Mon 9th April/Tues 10th April/Wed 11th April/Thurs 12th April & at 14th April