Pilates

Pilates

Mat Pilates

Pilates is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where our physiotherapists Deb and Sara will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.

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Reformer Pilates

Inspired Physio offers one on one Reformer Pilates sessions for 60min.

Reformer Pilates is great for improving strength, balance and coordination. Reformer Pilates utilises the resistance of different spring combinations to increase the difficulty of exercises performed on a reformer bed. These exercises help to build strong, lean muscles whilst also targeting the stabilising muscles of the spine, hips and shoulders. Emphasis is placed on the breathing cycle through all movements, that are performed in a slow and controlled manner.

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Benefits of Inspired Physiotherapy’s Pilates class include:

  • Commitment to your health with a regular once a week class for ten weeks
  • Improve your balance, co-ordination, strength and flexibility
  • Enjoy personal attention as each class is limited to 9 people
  • Take advantage of your health fund rebates
  • Improve your posture and rid yourself of postural aches and pains

10 Pack
$225

Valid for 12 weeks from date of purchase (not including break week)

5 Pack
$112.50

Valid for 7 weeks from date of purchase (not including break week)

Casual Pass
$25

Book Online

* Claimable from health fund – Health fund code 561

Class Times:

Mon 5.30-6.30pm, Tue 10.00-11.00am, Wed 6.30-7.30pm

Thur 6-7pm & Sat 8-9am

Term 2: 2018

Week Monday
5.30-6.30pm
Tuesday
10-11am
Wednesday
6.30-7.30pm
Thursday
6-7pm
Saturday
8-9am
Week 1 30th April 1st May 2nd May 3rd May 5th May
Week 2 7th May 8th May 9th May 10th May 12th May
Week 3 14th May 15th May 16th May 17th May 19th May
Week 4 21st May 22nd May 23rd May 24th May 26th May
Week 5 28th May 29th May 30th May 31st May 2nd June
Week 6 4th June 5th June 6th June 7th June 9th June NO CLASS Queen’s Birthday Long Weekend
Week 7 11th June NO CLASS Queen’s Birthday 12th June 13th June 14th June 16th June
Week 8 18th June 19th June 20th June 21st June 23rd June
Week 9 25th June 26th June 27th June 28th June 30th June
Week 10 2nd July 3rd July 4th July 5th July 7th July

Make up weeks: Mon 9th + 16th July/Tues 10th July/Wed 11th July/Thurs 12th July & Saturday 14th + 21st July