Pilates

Pilates

Pilates is a gentle and effective method to discover and strengthen your core muscles and get rid of your daily aches and pains. Inspired Physiotherapy offers an intimate environment where principle physiotherapist, Deb will tailor your exercises to your individual needs. This class is mainly mat work with some sitting and standing movements to include more functional positions and is suitable for people of all walks of life and fitness levels.

Benefits of Inspired Physiotherapy’s Pilates class include:

  • Commitment to your health with a regular once a week class for ten weeks
  • Improve your balance, co-ordination, strength and flexibility
  • Enjoy personal attention as each class is limited to 8 people
  • Take advantage of your health fund rebates
  • Improve your posture and rid yourself of postural aches and pains

10 Pack
$225

Valid for 12 weeks from date of purchase (not including break week)

5 Pack
$112.50

Valid for 7 weeks from date of purchase (not including break week)

Casual Pass
$25

Book Online

* Claimable from health fund – Health fund code 561

Class Times:

Mon 5.30-6.30pm, Tue 10.00-11.00am, Wed 6.30-7.30pm

Thur 6-7pm & Sat 8-9am

Term 3: 2017

Week Monday Tuesday Wednesday Thursday Saturday
Week 1 17th July 18th July 19th July 20th July 22nd July
Week 2 24th July 25th July 26th July 27th July 29th July
Week 3 31st July 1st August 2nd August 3rd August 5th August
Week 4 7th August 8th August 9th August 10th August 12th August
Week 5 14th August 15th August 16th August 17th August 19th August
Week 6 21st August 22nd August 23rd August 24th August 26th August
Week 7 28th August 29th August 30th August 31st August 2nd September
Week 8 4th Sept 5th September 6th September 7th September 9th September
Week 9 11th Sept 12th September 13th September 14th September 16th September
Week 10 18th Sept 19th September 20th September 21st September 23rd September

Make up weeks: Mon 25th Sept/Tues 26th Sept/Wed 27th Sept/Thurs 28th Sept /Sat 7th Oct