AFL- great sport with greater risk!

Jess here,writing a few words about a passion that I have recently found for AFL. AFL is a super-fast growing sport with both men’s and now women’s comps popping up all over Australia,and is one of the best games to play in the world (I may be a little biased as I play myself). With […]

Jessica Bannerman

By Jessica Bannerman

Receptionist

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These hips don’t lie…

As part of my continued education this year I chose to expand my knowledge on hips and completed the Hip Differential and Prescriptive Diagnosis with Trish Wisbey-Roth. My take aways from the weekend were how complex hip pain can be and the number of different ways to treat and diagnose the pain itself. Hip pain […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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Which running shoe should I buy?

Choosing which running shoe is best for you can be quite overwhelming, especially when there are so many options out on the market and so much information floating around online.  Road running, trail running, cross training, stability shoes, motion control shoes – the list could go on and on! So here are our tips for […]

Sara Andriejunas

By Sara Andriejunas

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Don’t like taking anti-inflammatories? Here’s your natural option…

Many of us suffer from aches and pains or “inflammation” in our body, due to sport or work injuries, age-related changes, and chronic conditions such as osteoarthritis. Joints in your body work mechanically similar to a hinge on a door. It requires some form of lubrication to function optimally and prevent excessive friction, and normally […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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ACL Surgery – The Surgeons Perspective

I recently attended a seminar held by two local knee surgeons, Dr Bu Balalla and Dr Bijoy Thomas at HSS in Norwest about current trends with ACL and meniscal surgeries. ACL and meniscal tears are typically common in the ‘weekend warriors’ (over 40′s males playing soccer once a week with little to no fitness on […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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