Football (soccer) players and FIFA11+ injury prevention tool

FIFA11+ is an injury prevention program targeted towards football (soccer) players, aimed towards preventing leg injuries. It’s designed to be completed at training and as a warm up pre-game, incorporates running and plyometric elements and takes only 20 minutes to complete. It’s backed up by solid research that says it can reduce leg injuries by […]

Jessica Bannerman

By Jessica Bannerman

Receptionist

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Why “30 Day Challenges” need to go

We have all done some sort of ‘challenge’ right, whether it be a ’21 day squat challenge!’ or ’30 day ab workout challenge for a 6 pack!’ or something along those lines. And may I also predict that in the time since you have done that challenge you have not maintained the quota of the […]

Jessica Bannerman

By Jessica Bannerman

Receptionist

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Returning to the Powerlifting Platform

Early April I made my return to the Powerlifting platform after an 18 month hiatus to have both my hip labrums repaired. So a little bit of history – I had a little bit of an accident Nov 16 and my left hip cartilage got caught so needed to be repaired because I had an […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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Keep fit and strong into your later years with our Mature Aged exercise class!

Recently Inspired Physiotherapy embarked on a brand new adventure, starting our first ever mature aged exercise class for the over 55’s! The class is perfect for those over 55’s who want to get into a bit of strength and balance training under the guidance of a physiotherapist and runs on Wednesdays at 10.30am in the […]

Jessica Bannerman

By Jessica Bannerman

Receptionist

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Has your Netflix and Chill turned out to be Neckflix and Pain?

How often do you spend on the couch or in bed with your head in some awkward position on a pillow or cushion trying to relax while chilling out with some Netflix and you’ve woken up and now you can’t turn your neck thanks to what we’re now diganosing as Neckflix? We get asked a […]

Deborah Chen

By Deborah Chen

Registered Physiotherapist (APA Member)

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